Bethany Says: Beauty, Style & You

Episode 41 - Tidy Your Wardrobe for Better Mental Health

May is Mental Health Awareness Month. There’s no better time to edit and tidy your wardrobe than now. Wardrobe editing not only clears your physical space but also clears your mental space. Get ready each day with confidence and ease in a wardrobe that feels supportive and builds your confidence. How do you do that? Listen in for my top tips. If you’d like to learn more about my wardrobe edits, visit my website at www.bethanysiggins.com. I’d be delighted to assist you! Enjoy the episode.

Episode 40 - Back to the Basics: The ABCs of Image

This episode was inspired by the “slap heard around the world” at the 94th Academy Awards. Your image includes your Appearance, your Behavior and your Communication. When all three align, this is ideal. When they do not, your image suffers. Tune in to learn more. Find me on my website at www.bethanysiggins.com.

Episode 39 - Let’s Be Anti Anti-aging

This podcast was inspired by an episode of the Expanded podcast, hosted by Lacy Phillips. The title of the episode is Why Motion Can Help You Feel Your Emotions. In the conversation, Libby DeLana talks about being anti anti-aging. In my episode, I share her wisdom and other juicy bits. Find more about me on my website at www.bethanysiggins.com. Drop me a note via my website for future podcast ideas. I’d be delighted to help you get your style on track. Let’s get your wardrobe working for you! Enjoy the episode!

Episode 38 - Reframing January

In this episode, I share the things I’ve done from a self-care perspective that have inspired me to look at January in a new way: self care January. Don’t miss the encouragement and ideas within to take good care of yourself.

Episode 37 - Why is My Style Changing?

In this episode, I talk about the evolution of style, why it happens and the evolution I’m currently experiencing with my style and why. Nothing is constant, including our personal style. The more we relax into the evolution of our style, the greater it becomes. Learn more about me at www.bethanysiggins.com. Enjoy the episode!