RunPod

https://feeds.captivate.fm/runpod/

1.3K Followers 564 Episodes

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, w...

Episode List

RunPod Sprint! Roger Black MBE

Feb 18th, 2026 12:15 AM

Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today.In our Q&A RunPod Sprint episode, he answers all of your burning questions!His full episode is available to listen to now!

The Extra Mile! Patience Not Comparison

Feb 16th, 2026 12:15 AM

Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!Jenni is back with advice for all of you looking to start running or even struggling to find the motivation to get out there and get the miles in.Full episodes out with special guests each Friday.

Roger Black MBE

Feb 13th, 2026 12:15 AM

Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and European gold to an already glittering career - all the while, suffering an on going heart condition.After open heart surgery, Roger regained his strength and fitness back through walking and eventually running - which is why he is partnering with the British Heart Foundation to coincide with Heart Month.The charity is encouraging people to take on its ‘Walk for Hearts’ challenge, walking 28, 50 or 100 miles over four weeks.

Jenni's Birthday Celebration!

Feb 11th, 2026 12:15 AM

Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!But what does running look like as you enter your 50’s? Hear her thoughts about the changes you encounter as you enter different stages of your life. Expect reflection, motivation and celebration as we all wish Jenni a very happy birthday!Full episodes with new guests out every Friday.

The Extra Mile! Discipline Season

Feb 9th, 2026 12:15 AM

You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.Jenni gives you the inspiration to get yourself back out there, as we enter further into February.New full episodes with special guests drop every Friday.

More Episodes