The Amy Rushworth Show

129: The "mess" is where the miracles are (Solo Episode)

Butterly Era™ is enrolling now!The 12 week portal where you move from fear to faith, break free from old limitations, and emerge into your radiant rebirth.Click here for details -->>> https://amyrushworth.com/butterfly-eraDoors close March 14.If you want to watch Revelation (the 3 trainings I mentioned), you can tune in for free here: https://amy-rushworth.mykajabi.com/revelation-6cc4e025-b4d1-42cb-bff4-c8f4ce6a260b

128: 11 "abnormal" beliefs of women who get what they want - with Amy Rushworth

I've coached and mentored over 5000 students since 2017. The women who call the shots in their lives, create "unrealistic" dreams and build unapologetic success, seem to share 11 "abnormal" perspectives... that help them go from strength to strength despite the curveballs life or entrepreneurship throws their way.In this episode, we ditch the “shoulds,” defy the “nos,” and dive into the 11 powerful mindset shifts that will transform how you see yourself, your power and your potential to become THAT baddie who calls the shots of her life too.If you’re craving more inner power, confidence, and freedom to show up as the woman who doesn’t just dream but AFFIRMS her dreams into reality, you’re in the right place. If you've been feeling stuck, stagnant or doubting yourself lately, this episode will help you get over yourself, get clarity on how to move forward and remind you to sit back on the throne of your life.Other pearls if wisdom you'll hear in this episode:Why self-doubt is just background noise for women who show up powerfullyHow to start evolving without waiting for permission or validationThe art of putting purpose over popularity, and why it’ll set you freeWhy comparing yourself is only stealing your potentialHow empowered women love themselves fiercely and stay disciplinedThe real power in saying “no,” setting boundaries, and honoring your timeAnd so much more...Listen in if you’re ready to stop settling and start showing up as the woman who designs the life she deserves. This is more than a pep talk—it’s your call to step up, shift your mindset, and own every part of your journey unapologetically.Follow Amy on Instagram: @thisisamyrushworthWebsite: amyrushworth.comKeywords: women empowerment, mindset shifts, self-love, confidence, personal growth, mindset for success, bad b*tch energy, self-discipline, comparison, personal freedom, goal-setting for women, life transformation, mindset hacks, manifest your dream life

Is excessive self love sabotaging your relationships?

In this episode, Amy Rushworth explores the question: can too much self love be impacting your relationships... negatively?! 👀 Amy discusses the importance of marrying self-love with self-respect AND self responsibility so you don't overlook red flags in relationships/dating (including your own) or resist those hard conversations, boundaries and feedback that are the necessary precursors to the amazing intimacy and romance you truly want.This episode explores the shadow side of excessive inner child healing, whereby many people overindulge their inner child OR revisit their trauma again and again, instead of using that awareness to heal, transform and change their choices, in order to be a match for the relationship they desire.If you loved this episode, you'll highly benefit from my course, How To Get & Keep Queen Treatment: https://amyrushworth.com/howtogetqueentreatment03:36The Balance Between Self-Love and Self-Respect08:17The Shadow Side of Excessive Self-Love11:44The Importance of Self-Respect in Healthy Relationships15:54Avoiding Overindulgence in Inner Child Healing21:29Taking Responsibility for Your Actions and Choices29:37Balancing Self-Love and Self-Respect32:54Embracing Discomfort37:35Taking Responsibility for Our Actions40:18Welcoming Feedback and Avoiding Blame45:31Join Queen Treatment for Personalized Support🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new

Reignite The Hot Spark In Your Long Term Relationship - with Amy Rushworth

In this episode, you'll learn 5 of the reasons long term relationships become lacklustre AND OF COURSE, how to get those sexy sparks back and deeper intimacy with your long term boo.Is your relationship feeling a little blah? Has the spark fizzled out, leaving you longing for the passion and connection you once had? In this episode, I help you pinpoint some of the root causes for this (that you're probably not aware of) and give you practical tips you can implement IMMEDIATELY.BTW, HERE'S THAT LINK FOR QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatmentKey Takeaways:The hidden emotional baggage and "innocent" things you sweep under the rug that are blocking intimacy over time.Tips and action steps for creating a safe space for healing, getting closer through conflict and putting the effort in with each other.Nip the stress and overwhelm in the bud, so it doesn't dampen your desire.SUPER simple strategies you can use and an app I love, which you can use (even if you're a busy Mum or juggling all the balls) to prioritise self-care and reconnect with your partner on a deeper level.Why a regulated nervous system is a game changer for all relationships, a thriving sex life and feeling intimate with your partnerHow to break free from the "roommate" rut, reignite the romance and become lovers again!Why too much routine can lower your desire for each other and how you can easily inject the passion and adventure back into your relationship.Mismatched libidos? Here's how to have an amazing sex life despite that.JOIN MY PROGRAM: HOW TO GET AND KEEP QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatmentIf you loved this episode, you'll double love this course. ❤️‍🔥❤️‍🔥❤️‍🔥CONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

Are you a perfectionist + people pleaser... without REALISING it? ft. Therapist, Nikki Heyder

Nikki Heyder is a somatic psychotherapist, coach, and therapeutic Yoga teacher who helps clients overcome issues like low self worth, addictive tendencies, unresolved trauma, stress, anxiety, and overwhelm. She joins me today to riff on perfectionism, shame, and the importance of embracing all parts of ourselves. We discuss how perfectionism is driven by shame, a fear of failure, chaos, conflict, or the fear of being exposed or vulnerable. We explore the lesser-known ways that perfectionism can show up, such as people-pleasing and suppressing certain emotions. We also dive into the importance of accepting and owning all aspects of ourselves, practicing self-compassion, and using curiosity to learn and grow. Plus the impact of perfectionism and people-pleasing on our lives. We explore the role of our nervous system in triggering these behaviors and how to navigate them with compassion and self-acceptance. We also discuss the importance of being true to ourselves and living a life aligned with our values.03:22The real ROOT cause underneath perfectionism09:30The sneakier and lesser-known ways perfectionism can show up, even in women who are externally confident, extroverted and self-sufficient11:02Amy shares about how suppressing "anger" led her to nervous system dysregulation and how reclaiming "healthy anger" helped her become more unapologetic and less perfectionistic13:41Why self-compassion and acceptance is essential to not letting perfectionism and people pleasing derail your life or mental health19:38Why curiosity, compassion and self-awareness and the secret sauces of healing perfectionism26:57How to free yourself from the "rules" and pressures of society36:46What's the impact on our nervous system?41:51Reparenting your inner child. How to give your triggers compassion, without letting your "stories" and limiting beliefs dictate how you react next.57:50How to deal with people talking about, criticising or misunderstanding you if you're a people pleaser and scared of being judged01:00:55Why getting free from fear, changing your beliefs and no longer being controlled by people's opinions of you... is a DECISION01:03:00How can you start to reinvent your life? Is it a lot of small moves or big, bold moves? We discuss why different times in your life require one or the other.If you liked this episode, definitely download THIS... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-newCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healCONNECT WITH NIKKI…Nikki's first book entitled 'Good Enough' is due to be released in October 2024. 👉Instagram: @nikki.heyder👉Website: www.the-soul-institute.com