The SoccerGirl Podcast

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The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you...

Episode List

275. How To ACTUALLY Get Recruited to Play College Soccer

Dec 12th, 2025 12:00 PM

On this episode of the SoccerGirl Podcast, we talk all things college recruiting with recruiting specialist Kim DeCesare. Want to level up and play at the next level? This is the conversation for you. To work with Kim directly, reach out to her via kvbsoccer.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

274. LIVE from NWSL Championship with USWNT LEGENDS

Nov 28th, 2025 8:05 PM

This week we have a very SPECIAL EDITION of the SoccerGirl Podcast, filmed LIVE at the 2025 NWSL Championship FanFest. We're joined on stage by USWNT legends Abby Wambach and Julie Foudy, plus more special guests for soccer talk, electric games, and even better banter. Learn more about your ad choices. Visit megaphone.fm/adchoices

273. Jess Carter: How a Euros Champion Stays Mentally Tough

Nov 7th, 2025 12:00 PM

This week on the SoccerGirl Podcast, Gotham FC and England defender Jess Carter joins us to talk mental health advice, playing with different communication styles, what she learned from becoming a Euros champion, and what it's REALLY like to drive in New Jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices

272. Emma Sears: From Almost Quitting to Making USWNT History

Oct 24th, 2025 11:00 AM

On this episode of the SoccerGirl Podcast, USWNT and Racing Louisville forward Emma Sears joins us to talk trusting the process, her historic USWNT debut, and what it takes to persevere and make it at the highest level. Learn more about your ad choices. Visit megaphone.fm/adchoices

271. Deyna Castellanos: From Sleeping Under Bleachers to International Stardom

Oct 10th, 2025 11:00 AM

This week we’re joined by Deyna Castellanos, Venezuelan forward and one of the most visible figures in women’s soccer. From her breakout college career at Florida State to pro stints with clubs in Spain, England, and the NWSL, Deyna’s journey has been global and inspiring. We talk about leading Venezuela’s national team, her advice for young players, balancing life on and off the field, and her mission to elevate the women’s game across South America. Learn more about your ad choices. Visit megaphone.fm/adchoices

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