Mental Conditioning Gym

Jay “Roll-up Your Sleeves” Way Moving

This week’s episode has a special guest Jason Thompson - the owner/founder of Jay’s Way Moving Company based in Queens, New York. The guys cover the topics• Jay growing up in Queens• Lessons learned from his parents• Jay being strong-minded as a young child• Starting Jays Way Moving in his early 20s• Tips on things Jay does to perform his job and perform in life. Contact Jay for your next move (in and outside of NY).Facebook @jaysway.usInstagram @jayswaymovingWebsite: www.jayswaymoving.comThank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

The Mindset Conversationalist! with Verdel Jones

In this week's episode Elliot had a informative conversation with Verdel Jones (pun intended.. LOL). They discuss topics that includeVerdel's upbringing and inspirationVerdel's 30-year career in educationVerdel's recent retirementAdventures in transitionLearn more about Verdel and her workIG verdel_jonesNonprofit: Share, Inform, EnlightenTalk Show: Conversations With Verdel Jones - YoutubeThank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

Retirement to WORK! Next Chapter Mindset!!

Welcome to Season 5! We discuss transforming mindsets to the next Chapter! Elliot gives an update on his own personal journey (rare insight). Website: www.mentalconditioningmovement.comThank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

Fatherhood Discussion with Mike Dorsey

To commemorate Father's Day, in this week's episode of the Mental Conditioning Gym podcast, Elliot speaks with Mike Dorsey. Mike is a Personal Development coach and host of the Black Father's NOW! podcast. When you have a Mental Conditioning coach and Personal Development Coach on the same episode AND speaking about such a powerful topic as fatherhood then you know this is going to be a GREAT episode filled with a lot of takeaways. Gentlemen get your pen and paper! Episode Highlights:Influences and examples of manhood growing upLove is commitmentManhood foundation for FatherhoodWhat is a "quality" man?Family StructureRaising SonsRaising DaughtersTo learn more about Mike and his podcast Black Father's NOW! visit his websiteSupport the podcast by subscribing and leaving a review wherever you listen. Share episodes with others. To learn more about the Mental Conditioning Gym and our services visit our websiteThank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

The Killer Body Queen with Brittany Cole

In this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness.  Highlights:Linking physical conditioning to mental conditioningBeing "wild" as a childEffects from her parents divorceSurprising career before finding fitnessFailure vs SetbackJoys and challenges about being a fitness trainerCreating community and a "safe place" for womenMultitasking business with being newly married and being a new momBrittany's Fitness Studio--- Website: Killer Body Fitness  Instagram: Killer Body Fitness You can support the podcast by sharing episodes with others, subscribing, and leaving reviews wherever you may listen. To learn more about the Mental Conditioning Gym and any upcoming sessions visit our website. Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon