Surviving Concrete

Put that work 1st!

Exploring relationships and the inner work needed to make a healthier connection with others.

How Media Effects Mental Health

Have you ever logged in + got overwhelmed INSTANTLY?! This episode is my personal opinion of social media, movies, and the impact it has on your mental health.

Masks Off! 💪🏽

Masks off- Finding a way to reveal your TRUE SELF! Incorporating self reflection in our daily lives to create a THRIVING and NOT surviving environment.

Anxiety is a Bitch; Aint it?

A short episode giving you some tips on combatting anxiety

Being Black in the LGBT community and its effects on mental health

Surviving Concrete’s First Episode with guest stars “LEStalks w. RDH”, tackling the topic of the journey of African Americans in the LGBT community