| 1 | Pith Instruction: Stay 2020-10-22 |
Play |
| 2 | Acknowledge and Accept 2020-10-12 |
Play |
| 3 | Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast 2020-10-12 |
Play |
| 4 | Simply Start Again 2020-05-06 |
Play |
| 5 | In Release, We Begin 2020-04-16 |
Play |
| 6 | Accept and Release 2020-04-14 |
Play |
| 7 | Everything Belongs: A Short Practice on Acceptance 2020-03-30 |
Play |
| 8 | The Observer of our Thoughts 2020-03-26 |
Play |
| 9 | Five Minutes of Softening: A Simple Meditation 2020-03-24 |
Play |
PSD Mindfulness Meditations for Educators
This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.
