Solvable

How to Design a More Meaningful Life (with Dave Evans and Bill Burnett) from The Happiness Lab

What does it mean to live a meaningful life? How do you find direction when you feel stuck or you’re unsure about your purpose? Dave Evans and Bill Burnett, co-founders of the Stanford Life Design Lab and authors of How to Live a Meaningful Life join Dr. Laurie to challenge our assumptions about where meaning really comes from. They share practical strategies from the world of design thinking to create a more purposeful and fulfilling life while making the most of your current circumstances. Resources mentioned in this episode: Designing Your Life: How to Build a Well-Lived, Joyful Life How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day Flow: The Psychology of Optimal Experience The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are "Overly Shallow?: Miscalibrated Expectations Create a Barrier to Deeper Conversation"See omnystudio.com/listener for privacy information.

Decoding Psychedelics with Dr. Grace Blest-Hopley from Decoding Women's Health

What if psychedelics could transform the way we treat trauma, chronic pain, and insomnia? This week, neuroscientist and psychedelic researcher Grace Blest-Hopley joins the show to break down the research on psychedelics and female biology. She discusses how psychedelics work in the brain, and the ways that psychedelic-assisted therapies might be beneficial for women in midlife. Links to resources mentioned in this episode: Hystelica’s resources on psychedelic retreats The Heroic Hearts Project Psychedelics and Neuroplasticity: A Systematic Review Unraveling the Biological Underpinnings of Psychedelics Exploring the Therapeutic Effects of Psychedelics Administered to Military Veterans in Naturalistic Retreat Settings The acute effects of classic psychedelics on memory in humans Psilocybin with psychological support for treatment-resistant depression: six-month follow-up Single-Dose Psilocybin for a Treatment-Resistant Episode of Major Depression Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer: A randomized double-blind trial Johns Hopkins study on psychedelics and Alzheimer’s Note: In this show, we use “women” as shorthand for people with XX chromosomes. We understand sex and gender are more complex, and acknowledge the experiences we describe reach beyond that word.See omnystudio.com/listener for privacy information.

Decoding Genetic Cancer Risk with Dr. Susan Domchek from Decoding Women's Health

For Breast Cancer Awareness Month, Dr. Susan Domchek joins the show to talk about the importance of knowing your genetic history, using genetic testing to understand cancer risk, and what you can do if you learn that you have BRCA gene mutation. Links to resources mentioned in this episode: Basser Center for BRCA National Society of Genetic Counselors National Comprehensive Cancer Network Note: In this show, we use “women” as shorthand for people with XX chromosomes. We understand sex and gender are more complex, and acknowledge the experiences we describe reach beyond that word.See omnystudio.com/listener for privacy information.

From Smart Talks with IBM: How AI Assistants Can Transform Education

Malcolm Gladwell visits Kennesaw State University to learn about Jiwoo, an AI Assistant that helps future teachers practice responsive teaching by simulating classroom interactions with students. Discover AI’s impact on teaching methods to prepare teachers for the classroom.This is a paid advertisement from IBM. The conversations on this podcast don't necessarily represent IBM's positions, strategies or opinions.Visit us at https://www.ibm.com/think/podcasts/smart-talks See omnystudio.com/listener for privacy information.

Introducing Weight For It from Ronald Young Jr.

Former Solvable host Ronald Young Jr has a new podcast! “Weight For It unpacks the nuanced thoughts of fat folks, and of all folks who think about their weight all the time. Through narrative storytelling and some memoir, host Ronald Young Jr. hopes to have the conversations that we tend to avoid when it comes to our bodies.” Subscribe wherever you listen to podcasts: https://apple.co/45kiRLGSee omnystudio.com/listener for privacy information.