Michelle Spiva Wisdom Smack

Ep. 410-How to Develop Your Mental Health Endurance

https://MichelleSpivaWisdomSmack.wordpress.com/episodes How are you doing with these topsy-turvy times? If you're having trouble staying in a good place mentally, today's podcast is for you! Join me as I talk about two aspects you already possess that, with a little tweaking, can help you build your mental health endurance. The article mentioned: https://www.visiblebody.com/learn/nervous/brain Books: Breathe--A Life In Flow by Rickson Gracie https://amzn.to/3scRgJM The Wim Hof Method--Activate Your Full Human Potential https://amzn.to/2Xl2L6v Find Your Podcast channel to listen here: https://bit.ly/mentaledure ------- Don't forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20 To send a message to the show: https://anchor.fm/michelle-spiva/message For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent) _____________________________ Further support this podcast, please do so by using any of these methods: Venmo: @MichelleSpiva1 CashApp: $MichelleSpiva PayPal: http://bit.ly/Donate2Michelle Patreon: https://Patreon.com/MichelleSpiva Amazon Affiliate link: https://www.amazon.com/?tag=micstwocen-20 Don't forget to like, comment, subscribe, rate, and review. Follow Michelle here: Facebook: facebook.com/FollowMichelleSpiva Twitter: @mspiva IG: @MichelleSpiva Find out more about Michelle's alter-ego fiction writer side: Amazon Author Page: http://amzn.to/2lIP6Om Facebook: facebook.com/MychalDanielsAuthor Twitter: @mychaldaniels IG: @MychalDaniels

Ep. 409-Change Is Our Life Medicine

https://michellespivawisdomsmack.wordpress.com/episodes Do you fight or shun change? Has change been a disruptive nuisance or evil in your way of life? Today, we delve into how to make change the medicine for what ails you with three practical wisdom tips to help you get started on your greatest transformation. Today's Michelle Spiva Wisdom Smack Podcast is LIVE! Ep. 409-Change Is Our Life Medicine Listen: http://bit.ly/changemed Website: https://MichelleSpivaWisdomSmack.wordpress.com/episodes Books mentioned: The Art of War by Sun Tzu: https://amzn.to/3yyUqcV Pic: Pixabay #MichelleSpivaWisdomSmack #PracticalPriestessofWisdom #podcast #blackladyknowhow #sagewisdom #wiseadvice #wisdomtalk #lifeadvice #podcasters #blackpodcasters #authors #inspiration #motivation #entrepreneur #solopreneur #lifeskills #journeywithme #podcastsincolor #podcastlove #podcastlife #changeyourfuture #knowledge #enlightenment ------- Don't forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20 To send a message to the show: https://anchor.fm/michelle-spiva/message For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent) _____________________________ Further support this podcast, please do so by using any of these methods: Venmo: @MichelleSpiva1 CashApp: $MichelleSpiva PayPal: http://bit.ly/Donate2Michelle Patreon: https://Patreon.com/MichelleSpiva Amazon Affiliate link: https://www.amazon.com/?tag=micstwocen-20 Don't forget to like, comment, subscribe, rate, and review. Follow Michelle here: Facebook: facebook.com/FollowMichelleSpiva Twitter: @mspiva IG: @MichelleSpiva Find out more about Michelle's alter-ego fiction writer side: Amazon Author Page: http://amzn.to/2lIP6Om Facebook: facebook.com/MychalDanielsAuthor Twitter: @mychaldaniels IG: @MychalDaniels

Ep. 408-Doing Simple Things With a Complex Mind

https://michellespivawisdomsmack.wordpress.com/2021/08/05/ep-408-doing-simple-things-with-a-complex-mind/ Do you spin your wheels trying to start a simple project or task? Do you get bogged down with ideas that grow grander by the minute? Is it hard for you to get to the point or figure out the easiest way to do something? Do you 'do the most' with simple projects? If so, today's episode if for you! Today's Michelle Spiva Wisdom Smack Podcast is LIVE! Ep. 408-Doing Simple Things With Complex Minds Listen: http://bit.ly/acomplexmind Books mentioned: The Practicing Mind by Thomas M. Sterner, https://amzn.to/3lw0hvX Peak: Secrets From the New Science of Expertise by Anders Ericsson https://amzn.to/2Vtw1aa __________________________________ Don't forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20 To send a message to the show: https://anchor.fm/michelle-spiva/message For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent) _____________________________ Further support this podcast, please do so by using any of these methods: Venmo: @MichelleSpiva1 CashApp: $MichelleSpiva PayPal: http://bit.ly/Donate2Michelle Patreon: https://Patreon.com/MichelleSpiva Amazon Affiliate link: https://www.amazon.com/?tag=micstwocen-20 Don't forget to like, comment, subscribe, rate, and review. Follow Michelle here: Facebook: facebook.com/FollowMichelleSpiva Twitter: @mspiva IG: @MichelleSpiva Find out more about Michelle's alter-ego fiction writer side: Amazon Author Page: http://amzn.to/2lIP6Om Facebook: facebook.com/MychalDanielsAuthor Twitter: @mychaldaniels IG: @MychalDaniels

Ep. 407-Are We Too Intelligent for Our Own Good?

https://michellespivawisdomsmack.wordpress.com/2021/08/05/ep-407-are-we-too-intelligent-for-our-own-good Do you get bogged down with ideas that grow grander by the minute? Is it hard for you to get to the point or figure out the easiest way to do something? Do you 'do the most' with simple projects? If so, today's episode if for you! Article by Morgan Housel: https://www.collaborativefund.com/blog/too-smart/ Book: The Practicing Mind by Thomas M. Sterner, https://amzn.to/3lw0hvX ------- Don't forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20 To send a message to the show: https://anchor.fm/michelle-spiva/message For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent) _____________________________ Further support this podcast, please do so by using any of these methods: Venmo: @MichelleSpiva1 CashApp: $MichelleSpiva PayPal: http://bit.ly/Donate2Michelle Patreon: https://Patreon.com/MichelleSpiva Amazon Affiliate link: https://www.amazon.com/?tag=micstwocen-20 Don't forget to like, comment, subscribe, rate, and review. Follow Michelle here: Facebook: facebook.com/FollowMichelleSpiva Twitter: @mspiva IG: @MichelleSpiva Find out more about Michelle's alter-ego fiction writer side: Amazon Author Page: http://amzn.to/2lIP6Om Facebook: facebook.com/MychalDanielsAuthor Twitter: @mychaldaniels IG: @MychalDaniels

Ep. 406-Do You Have Hindsight Hangovers?

Do you cringe when you think back on things you've done? If so, today, we'll discuss how to grow from the jarring insights hindsight gives us. Stick around for three simple things you can do to catapult yourself into your greatness. Don't forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20 To send a message to the show: https://anchor.fm/michelle-spiva/message For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent) _____________________________ Further support this podcast, please do so by using any of these methods: Venmo: @MichelleSpiva1 CashApp: $MichelleSpiva PayPal: http://bit.ly/Donate2Michelle Patreon: https://Patreon.com/MichelleSpiva Amazon Affiliate link: https://www.amazon.com/?tag=micstwocen-20 Don't forget to like, comment, subscribe, rate, and review. Follow Michelle here: Facebook: facebook.com/FollowMichelleSpiva Twitter: @mspiva IG: @MichelleSpiva Find out more about Michelle's alter-ego fiction writer side: Amazon Author Page: http://amzn.to/2lIP6Om Facebook: facebook.com/MychalDanielsAuthor Twitter: @mychaldaniels IG: @MychalDaniels