Keep Your Cool Mama

Self-Care Awareness: How to Be a Calm Mommy Feat. Brittany "Hunni B"

On today’s episode Special guest Brittany aka Hunni B. is back! This time we are chatting about self-care, the difficulties we experience as moms and how moms can transform their self-care routines.   Brittany is the creator and founder of her amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood.    Shop Calm Mommy products by clicking the link below…   https://www.calmmommy.shop/shop   Links to Brittany’s books…   Praying, Praising and Potty-Training: Life of Single Mama    I AM Daily Affirmations     Follow Brittany…   Instagram: @iamhunnib & @calm.mommy   YouTube:  @iamhunnib

Self-Care Awareness: How to Treat Your Body Well

Happy Self-Care Awareness Month! On today’s episode Fitness Enthusiast Christian Price is sharing her personal journey with fitness and wellness, practical tips to help moms make exercise, and healthy eating simple and practical. Follow Christian for more encouraging fitness and wellness content on…   Instagram: ⁠fitmama.20.22⁠   TikTok: ⁠fitmama.20.22⁠   Facebook: ⁠Christian Radford Price⁠  --- Follow Keep Your Cool Mama on… Instagram ⁠@KeepYourCoolMama⁠ Facebook ⁠@KeepYourCoolMama⁠ YouTube  ⁠@keepyourcoolmama⁠ TikTok  ⁠@keepyourcoolmama⁠   Contact Email: ⁠keepyourcoolmama@gmail.com⁠

Top 3 Energy Boosters for Moms

Today Sheilah is sharing her top 3 favorite energy boosters for Moms. Motherhood can be draining so it’s important that moms have healthy energy boosters that can help us when we feel drained.    Follow Keep Your Cool Mama on…   Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube  @keepyourcoolmama TikTok  @keepyourcoolmama   Contact Email: keepyourcoolmama@gmail.com    

5 Self-Care Practices for Moms During the School Year.   

A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and  5 quick self-care practices for moms during the school year.    If you enjoy this episode, please share this episode with another mom you care about.    Leave a review on Apple Podcast & subscribe on all platforms.    Follow Keep Your Cool Mama on…   Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube  @keepyourcoolmama TikTok  @keepyourcoolmama   Contact Email: keepyourcoolmama@gmail.com  

Reflection & Rewind: Inevitable Changes of Motherhood

In this episode Sheilah is reflection and rewinding back to episode 25 “Inevitable Changes of Motherhood”.   So much has changed in motherhood since the episode aired back in 2021. It's important that are open to the inevitable change that comes with motherhood. We must embrace and enjoy our children's growth, while still acknowledging the grief that comes along with the growth Follow Keep Your Cool Mama on…   Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube  @keepyourcoolmama TikTok  @keepyourcoolmama   Contact Email: keepyourcoolmama@gmail.com