Well-Being in Sync

S4E5 The Value of Sharing Differences in Thinking

This podcast explores the importance of diversity of thinking and how it benefits us in expanding our minds, and our understanding of each other and the world.

S4E4 Staying Centered in a World in Pain

This podcast explores how to respond to change, whether it's the external world or your personal world with tools that support your emotions and overall well-being.

S4E3 Doing What Might Not Come Naturally

When we're coming into something new, many times what we're really confronted with is a new learning, taking on something that may challenge us emotionally. Tune in to explore ways to get comfortable being uncomfortable with new challenges and experiences in our lives.

S4E2 It's Not Change By Itself That Is The Challenge But Speed

Change, with its many different expressions and experiences, is a normal part of our DNA and who we are. Join the conversation to understand how to create familiarity in situations and experiences so that you feel you have control.

S4E1 Even Racecars And Their Drivers Need Pit Stops

The challenges in our current lives may be experienced as really extraordinary challenges due to all the things we’re taking on at work and home that require handling situations at high speed. Explore strategies to help you feel in control in a fast moving world.