Find Your WAI with Lindsey Means

#105 - The Empress Method: Pivot + Rejuvenate

In this episode, I’m sharing what’s alive right now inside The Empress Sanctuary, introducing the foundation of the Empress Method, and previewing what comes next with Pivot and Rejuvenation.We go deep into why “the method” isn’t just a mindset framework, it’s an embodiment pathway. I talk about beliefs, unconscious thought patterns, and how so much of what we call “manifestation” is really about becoming aware of the thoughts we’ve been thinking on autopilot for years. We explore how beliefs form early (in the womb and through key childhood windows), how conditioning becomes generational, and why the body is the subconscious mind.______________________________________________👸 If you want to dive deeper with me, you're invited into The Empress Sanctuary! A sacred, ongoing membership for women ready to reclaim their sovereignty and walk the 5-phase Path of the Empress, together.💃 Inside, we meet three times a month for live guidance, embodiment, and integration. You’ll receive missions, action-taking support, ceremony, and sisterhood as you embody your design and step fully into your Empress era.👉 CLICK HERE to learn more and join the Empress SanctuarySupport the show✨ Thank you for listening! Check out the links below to connect with me! 👸 CLICK HERE to get details on the Empress Sanctuary Community, 💃 CLICK HERE for my latest offerings, including courses, sessions, in-person experiences, and more. 🧬 CLICK HERE to learn about your Authority in Human Design 🥳 CLICK HERE to connect with me on Instagram @lindseymeans_ 🌵 CLICK HERE to connect with me on my Austin Instagram @humandesignatx

#104 - The Empress Method: Expanding Love & The Mirror

In this episode, I’m introducing the first two steps of the Empress Method: Expanding Love and The Mirror.I share how the Empress Method came through, why these two steps are the foundation of embodied sovereignty, and how expanding love is not about bypassing or positivity, but about increasing capacity, safety, and truth in the body.We explore how the mirror works in real life and relationships, why what triggers or inspires you is never random, and how these reflections are invitations into deeper self-trust and self-leadership.I also weave in personal stories, lived examples of expanding love, and insights around Line 5 energy in Human Design, including projection, leadership, and why Empresses are often seen as mirrors before they are fully understood.This episode is for you if you’re ready to:Stop outsourcing your powerUnderstand your reflections instead of resisting themLead yourself with love, clarity, and embodied authorityStep more fully into your Empress Era___________________________________________👸 If you want to dive deeper with me, you're invited into The Empress Sanctuary! A sacred, ongoing membership for women ready to reclaim their sovereignty and walk the 5-phase Path of the Empress, together.💃 Inside, we meet three times a month for live guidance, embodiment, and integration. You’ll receive missions, action-taking support, ceremony, and sisterhood as you embody your design and step fully into your Empress era.👉 CLICK HERE to learn more and join the Empress SanctuarySupport the show✨ Thank you for listening! Check out the links below to connect with me! 👸 CLICK HERE to get details on the Empress Sanctuary Community, 💃 CLICK HERE for my latest offerings, including courses, sessions, in-person experiences, and more. 🧬 CLICK HERE to learn about your Authority in Human Design 🥳 CLICK HERE to connect with me on Instagram @lindseymeans_ 🌵 CLICK HERE to connect with me on my Austin Instagram @humandesignatx

#103 - My Nervous System Initiation with Ronnie Landis

In this episode, I’m sharing a deeply personal experience that marked a turning point in my nervous system, my capacity to receive, and my relationship with my body.This conversation centers around my work with Ronnie Landis, a holistic health educator, somatic practitioner, and guide whose work is rooted in one core truth: our greatest power lies in our innate ability to self-heal, evolve, and transform.___________________________________________Ronnie’s mission is to awaken the spark of genius within the hearts and minds of those he serves, guiding people back to the source of their vitality, creativity, and embodied wisdom.His work is grounded in the integration of mind, body, and spirit, supporting a life filled with vibrancy, endurance, clarity, and purpose. With over 20 years of training in holistic health, nutrition, herbalism, sports performance and rehabilitation, advanced somatic therapy, and peak performance strategy, Ronnie brings a deeply embodied and practical approach to healing.At the heart of his philosophy is this truth: Health is the ultimate wealth.As we cultivate wholeness within ourselves, physically, mentally, emotionally, and spiritually, we naturally become more capable of contributing to the healing of the world around us. CLICK HERE to learn more about Ronnie.___________________________________________In this episode, I open up about:- How I first connected with Ronnie and what immediately stood out to me about his presence and approach- My experience attending the Somatic Dojo in Austin and the energetic field it holds- Two powerful three-hour 1:1 somatic sessions that deeply impacted my nervous system and sense of safety- An invitation to experience the Somatic Dojo yourself___________________________________________🔥 If you want details on the Somatic Dojo with Ronnie Landis on January 24-25th, either DM me above, or CLICK HERE to connect with Ronnie (let him know I sent you!)___________________________________________👸 If you want to dive deeper with me, you're invited into The Empress Sanctuary! A sacred, ongoing membership for women ready to reclaim their sovereignty and walk the 5-phase Path of the Empress, together.💃 Inside, we meet three times a month for live guidance, embodiment, and integration. You’ll receive missions, action-taking support, ceremony, and sisterhood as you embody your design and step fully into your Empress era.👉 CLICK HERE to learn more and join the Empress SanctuarySupport the show✨ Thank you for listening! Check out the links below to connect with me! 👸 CLICK HERE to get details on the Empress Sanctuary Community, 💃 CLICK HERE for my latest offerings, including courses, sessions, in-person experiences, and more. 🧬 CLICK HERE to learn about your Authority in Human Design 🥳 CLICK HERE to connect with me on Instagram @lindseymeans_ 🌵 CLICK HERE to connect with me on my Austin Instagram @humandesignatx

#102 - 2025 Recap: The Dragon Awakening

In this episode, I'm sharing all the highs and lows from this year. It was equally the worst and best year of my life, and now that I'm mostly on the other side, I'm so grateful for everything that I navigated! ___________________________________________👸 If you want to dive deeper with me, you're invited into The Empress Sanctuary! A sacred, ongoing membership for women ready to reclaim their sovereignty and walk the 5-phase Path of the Empress, together.💃 Inside, we meet three times a month for live guidance, embodiment, and integration. You’ll receive missions, action-taking support, ceremony, and sisterhood as you embody your design and step fully into your Empress era.👉 CLICK HERE to learn more and join the Empress Sanctuary___________________________________________RESOURCES:CLICK HERE for the 4x4: Manifestation Blueprint courseCLICK HERE to connect with Ella TsangCLICK HERE to listen to my Plant Medicine Journey episodeCLICK HERE for the Home with God bookCLICK HERE to listen to my God Wound episodeCLICK HERE to connect with my friend Marie CovelyCheck out my soul fam below if you live in Austin! CLICK HERE to learn more about Flow Wellness Massage with Hannah and DarciCLICK HERE to connect with one of my photographers, Morgan Elise CLICK HERE for the Conscious Kitchen ATXSupport the show✨ Thank you for listening! Check out the links below to connect with me! 👸 CLICK HERE to get details on the Empress Sanctuary Community, 💃 CLICK HERE for my latest offerings, including courses, sessions, in-person experiences, and more. 🧬 CLICK HERE to learn about your Authority in Human Design 🥳 CLICK HERE to connect with me on Instagram @lindseymeans_ 🌵 CLICK HERE to connect with me on my Austin Instagram @humandesignatx

#101 - The Power of the Solar Plexus: Emotional Authority in Human Design

In this episode, Lindsey dives into the heart of Human Design: the solar plexus center. Whether you're an emotional authority or navigating relationships with one, this episode unpacks everything you need to know about the defined and undefined solar plexus, emotional waves, and the profound impact emotions have on our lives and connections.Here’s what you’ll learn:What it means to have a defined vs. undefined solar plexus.How emotional waves function and why they’re integral to decision-making.Practical ways to support emotional authorities and navigate your own emotions.Tips for harnessing the power of emotions to catalyze creativity and connection.Packed with stories, insights, and actionable guidance, this episode is a must-listen for anyone ready to deepen their understanding of emotions, relationships, and their unique Human Design.RESOURCES:CLICK HERE for the Human Design Weather courseCLICK HERE for Understanding the Centers in Human Design by Robin WinnCLICK HERE for the Definitive Book of Human Design by Ra Uru HuCLICK HERE to learn more and book a 2-hour Aligned Relationship sessionCLICK HERE to listen to the Big 3 in Human Design episodeSupport the show✨ Thank you for listening! Check out the links below to connect with me! 👸 CLICK HERE to get details on the Empress Sanctuary Community, 💃 CLICK HERE for my latest offerings, including courses, sessions, in-person experiences, and more. 🧬 CLICK HERE to learn about your Authority in Human Design 🥳 CLICK HERE to connect with me on Instagram @lindseymeans_ 🌵 CLICK HERE to connect with me on my Austin Instagram @humandesignatx