Mentally STRONG Academy: Embrace the Journey

Bipolar Diagnosis & Finding Your Authentic Self: Sean’s Story

Register for our free training today: join.mentallystrong.com/mentallystrongtrainingDBSA Colorado Springs - www.dbsacoloradosprings.orgDBSA national - www.dbsaliance.orgSean Sindler is a retired Air Force veteran. He was medically retired for his bipolar 2 disorder. He has had employment, relationship, and financial struggles due to bipolar, and found significant help in dealing with these struggles in the peer support groups offered by Depression and Bipolar Support Alliance (DBSA) Colorado Springs. Sean recently took over as President of DBSA Colorado Springs. If you or someone you love is struggling with a mood disorder, please know that you are not alone, and there is absolutely no shame in your story. Healing starts with the courage to be seen.#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Bipolar Diagnosis & Finding Your Authentic Self: Sean’s Story

Register for our free training today: join.mentallystrong.com/mentallystrongtrainingDBSA Colorado Springs - www.dbsacoloradosprings.orgDBSA national - www.dbsaliance.orgSean Sindler is a retired Air Force veteran. He was medically retired for his bipolar 2 disorder. He has had employment, relationship, and financial struggles due to bipolar, and found significant help in dealing with these struggles in the peer support groups offered by Depression and Bipolar Support Alliance (DBSA) Colorado Springs. Sean recently took over as President of DBSA Colorado Springs. If you or someone you love is struggling with a mood disorder, please know that you are not alone, and there is absolutely no shame in your story. Healing starts with the courage to be seen.#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Why Your Brain Stays in "Survival Mode" (And How to Stop It)

🧠💪join.mentallystrong.com/mentallystrongtrainingI’ve spent years in the mental health space, and if there’s one thing I’ve learned, it’s that we often confuse "grit" with simply burying our pain. Today, I’m sitting down with Nicole Weiss to peel back the layers on what it actually means to heal from PTSD and why true mental strength requires us to stop apologizing for being human. Whether you’re a veteran, a healthcare worker, or someone just trying to navigate a heavy world, I hope this conversation reminds you that you don’t have to carry it all alone.In this episode, we dive deep into the reality of trauma-informed care, the difference between resilience and mental strength, and how to manage anxiety when life feels out of your control. Nicole shares her powerful journey from a "childhood of chaos" to leading the Light Hill Institute, offering a unique perspective on how our "dumb-smart brains" try to help us survive, even when those old patterns no longer serve us.If you’ve been struggling with grief, loss, or the weight of PTSD, listen in. We’re talking about the "basic first aid" of social support and how to find clarity in the midst of the storm.#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Mental Strength Isn't Grit | It's This Instead

Register for our next free trainingjoin.mentallystrong.com/mentallystrongtrainingDo you feel like you’re going through a midlife crisis and don’t even know how to be "mentally strong" anymore?In this episode, I sit down with my friend and serial entrepreneur, Porsha. After owning six successful franchises and spending her life "executing the plan," Porsha hit a dead stop. She sold her businesses to become a stay-at-home mom and homeschool teacher, only to find herself facing a challenge no business playbook could prepare her for: the emotional journey of fertility, miscarriages, and redefining her identity outside of a career.We dive deep into:The "Mask" of Leadership: Why high-achieving women often trade their feminine energy for a "masculine" business mask.The Death Walk: A powerful exercise to help you find your true life priorities.Identity After Retirement: What happens to your self-esteem when you're no longer "the boss"?True Mental Strength: Moving past simple "grit" and "avoidance" to gain actual insight into your choices.If you’ve ever felt like you’re failing at a goal you can’t control, or if you're struggling to find your value in a new season of life, this conversation is for you.💡 Learn the Mentally Strong MethodStop the loop of negative narratives. Join our free training to learn the Thinking, Organizing, and Choosing flywheel.join.mentallystrong.com/mentallystrongtraining#MidlifeCrisis #MentalStrength #Entrepreneurship #Identity #MentallyStrong #Motherhood #PersonalGrowth#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Rebuilding Who You Are When Your Marriage Ends

Register for our free online training:join.mentallystrong.com/mentallystrongtrainingWhen a long-term relationship ends, you don’t just lose the marriage — you lose the version of yourself that existed inside it.In this powerful conversation, Dr. B sits down with Evevetta, a team member at Mentally STRONG, who opens up about her personal journey through divorce, identity loss, and rediscovery.Together, they explore:🔹 The emotional reality of starting over🔹 How to find yourself again after years of being “us”🔹 The role of the Mentally STRONG Method in healing and reclaiming your personal visionThis isn’t about moving on quickly or pretending you're fine — it’s about learning to Think. Organize. Choose. who you want to become next.➤ Learn more about the Mentally STRONG Method: https://mentallystrong.com💬 Comment below: What have you learned about yourself after a major life change?🔔 Subscribe for more real stories and tools for healing, growth, and mental strength.📌 You are not who you were  but you are still whole. You’re becoming.#DivorceRecovery #RediscoverYourself #MentallyStrong #LifeAfterDivorce #PersonalGrowth #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong