How you going mate?

April's Story

In this episode I talk to April Abbott. April's story is one of mental health, addiction, recovery and moving through hard times. This really is one of the most incredible stories we have ever told. Hosted on Acast. See acast.com/privacy for more information.

Becoming a Maverick

In this episode I talk with my old friend Kara Thornhill. Kara is a passionate mental health advocate who recently started her own Mental Health support service called Maverick Supports. We chat about a whole range of things including living with her own mental health conditions, recently being diagnosed with ADHD and losing friends because of our mental health. We also talk about why she started Maverick Supports an just how she hopes to change the game when supporting good mental health.As always you can listen by clicking or tapping on the link in the post or via your favourite podcasting service. Hosted on Acast. See acast.com/privacy for more information.

Tracey Kelly on mental health and fairies!

In this episode I have a great chat with Tracey Kelly. Tracey is a mother, animal lover, published author, certified journal therapy coach, and a qualified personal trainer who is passionate about family, food, fitness and wellbeing. Tracey talks to me about her own experiences managing her mental health after a serious episode a few years ago when a number of things overwhelmed her all at once and how that has inspired her books, Running Thoughts and When The Magic's Gone but also how it has inspired her to help others.As always you can listen by tapping or clicking on the link in this post or wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Conversations that matter

This is a bit of a different episode for us here at How You Going Mate?. I recently recorded an episode of Conversationa that matter on SWR 99.9 fm with Matthew Newcombe. Matthew hosts a radio show that focuses on converstions about grief and mental health. Matthew started his show in the aftermath of his brothers death and is trying to normalise converstions about grief and grieving.As always you can listen but tapping or clicking on the link in the post or on your favourite podcast hosting service. Hosted on Acast. See acast.com/privacy for more information.

Ice baths and breathwork with Sandra

In this episode I talk with Sandra Lynn. Sandra is a Mum and mental health advocate who lost a son to suicide. Sandra has turned that tradgedy into a real positive through her work with the Talk2MeBro organisation. In this episode we talk about mental health, ice baths, breath work and the importance of reaching out to your mates.You can listen by clicking on the link in this post or by searching "How you going mate?" on your favourite podcasting platform. Hosted on Acast. See acast.com/privacy for more information.