Hustle Sanely

304: These 5 Habits Will Help Break Your Phone Addiction

If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters!You’ll learn:Why your phone addiction isn’t a personal failureFive practical habits to reduce screen time sustainablyHow to create boundaries that support your real life and workIf you’re ready to feel more present, focused, and calm, this episode will meet you right where you are 🫶| RESOURCES | Watch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog postFollow @hustlesanely and @jessmmassey

303: How to Get Out of a Life Slump and Get Your Spark Back

That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you’re just going through the motions, this episode is here to help!In today’s class, we’re talking about how to get out of a life slump and gently reconnect with your energy, joy, and motivation without forcing yourself to do more ✨You’ll learn:The common signs you’re in a life slumpThree supportive ways to get your spark backHow to create momentum without overwhelming yourselfThis episode is your permission slip to slow down and reset. Let's dive in!| RESOURCES | Watch on YouTube1st Phorm protein powder I useGrab the 2026 Peacefully Productive PlannerThis episode's blog postFollow @hustlesanely and @jessmmassey

302: The *Exact* Plan You’re Going to Follow to Accomplish Your 2026 Goals

It’s early January, and your 2026 goals might already feel exciting… or overwhelming. If you’re staring at your goals, wondering how to actually follow through without burning out, this episode is for you.In today’s class, I’m walking you through the exact, life-first plan I use to accomplish my goals in a sustainable way. We’re talking clarity, pacing, and realistic follow-through so your goals fit your real life, not the other way around!You’ll learn:How to set goals that actually make sense for your current seasonWhy scheduling your goals is the secret to avoiding burnoutHow quarterly and monthly check-ins keep you aligned and supportedThis is your roadmap for a peacefully productive 2026 -- let's go!| RESOURCES | Watch on YouTubeJoin Hustle Sanely Study HallGrab the 2026 Peacefully Productive PlannerFollow @hustlesanely

301: *live* Yearly Vision Meeting with my Husband (last episode of 2025!)

The last episode of 2025 is here! As per our tradition here on the podcast, I am joined by my husband, Adam, to do our Yearly Vision Meeting here on the show! It's one big concrete example, lol.We're covering:⋒ what we're the most proud of from 2025⋒ what goals we did/didn't accomplish in 2025⋒ our 2026 goals + words of the year | RESOURCES | ⋒ Sign up for the Best Year Ever Workshop⋒ Grab your Peacefully Productive Planner®⋒ Join the Hustle Sanely Email List⋒ Instagram: @jessmmassey & @hustlesanely

300: How to Make a Vision Board That Doesn’t Get Shoved in a Drawer | Best Year Ever Workshop ep 03

Welcome back to the final episode in the Best Year Ever Workshop podcast series where we're covering all things vision boards! 🥂PSA: If you haven’t yet listened to Episodes 298 and 299, go back and start there before diving into this one!Today, we’re talking about how to make a vision board that you’ll actually use, AKA one that doesn’t end up buried in a drawer by mid-February 👀 You’ll learn:What a vision board actually is (hint: it’s not just woo-woo fluff)My step-by-step method for creating one (with examples!)The 4 key tips to actually use your vision board all year longThe real reason I re-made mine halfway through 2025 (and why you might want to do the same)Plus, I’m sharing how I use my vision board in my weekly mental health hygiene routine and why emotion and alignment are your secret weapons for building one that sticks!| RESOURCES | ⋒ This episode's blog post⋒ Get your Vision Board Template (only $7!)⋒ Sign up for the Best Year Ever Workshop⋒ Grab your Peacefully Productive Planner®⋒ Join the Hustle Sanely Email List⋒ Instagram: @jessmmassey & @hustlesanely