| 1 | 173. Want More Support from Your Partner? Share this 3-Step Formula 2021-05-25 |
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| 2 | 172. The Hidden Mental Health Mistake I Hear Moms Say Everyday 2021-05-18 |
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| 3 | 171. The #1 Question I Get About My Postpartum Depression (PPD) 2021-05-11 |
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| 4 | 170. Get Me Outta' Mom Jail 2021-05-04 |
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| 5 | 169. Ready (or Not) for Post-Baby Sex? 2021-04-27 |
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| 6 | 168. 4 Reasons to Do Yoga Before You Have Sex (After Having a Baby) 2021-04-13 |
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| 7 | 167. Slow Down, Do More, Stress Less (in Seconds) 2021-04-06 |
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| 8 | 166. When to Choose Other Priorities Over Your Child 2021-03-30 |
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| 9 | 165. When You're Too Tired to Take Care of Yourself 2021-03-25 |
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| 10 | 164. Productivity Must-Haves for Working at Home 2021-03-02 |
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Ritual Care with Kelly Newsome Georges
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
