The Bone Coach Osteoporosis & Bone Health Podcast

# 156 What Psychiatry Didn’t Tell Women About Bone Loss & Antidepressants w/ Dr. Aruna Tummala, MD + BoneCoach™

Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to shed light on root-cause mental health healing and whole-body wellness is Dr. Aruna Tummala.Dr. Aruna Tummala is a board-certified adult and geriatric psychiatrist and the founder of Trinergy Health in Wisconsin. A pioneer in holistic psychiatry, she created Psychiatry 2.0, a root-cause approach that blends modern psychiatry with functional medicine and Ayurveda.Her unconventional protocol focuses on healing the body first in order to support the mind. Through integrative care and online mental health coaching, Dr. Aruna empowers individuals worldwide to reduce reliance on medications, address underlying imbalances, and reclaim long-term balance, vitality, and well-being.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 - Episode start04:05 - Why mental health matters on an osteoporosis and bone-loss journey04:10 - Introducing Dr. Aruna Tummala and holistic psychiatry for bone health04:12 - Antidepressants, SSRIs, and increased risk of osteopenia and osteoporosis04:47 - Depression, medications, fall risk, and early mortality after fractures07:02 - What holistic psychiatry is and why the body must heal first10:06 - Psychiatry 2.0 and the three root causes impacting bone health11:02 - Leaky gut, inflammation, hormones, and their role in bone density loss13:08 - Diet as medicine and why digestion matters for nutrient absorption15:54 - Practical diet shifts to support digestion and whole-body healing18:28 - Trauma, chronic stress, cortisol, and long-term bone loss risk26:50 - Healing trauma later in life and its impact on physical health28:52 - Toxins, endocrine disruption, and inflammation affecting bones30:58 - Fat loss, toxin release, and effects on mental and physical stability33:20 - Ketogenic and nutrient-dense diets supporting brain and bone health35:17 - Bone broth, marrow, and organ meats for strong bones and minerals37:36 - Ghee, traditional foods, and nutrient density for skeletal health40:38 - Bone health protocols improving energy, mood, and mental resilience41:02 - Bioidentical hormones for bone density and mental health support43:25 - Where to find Dr. Aruna Tummala, resources, and how to connect***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/what-psychiatry-didnt-tell-women-about-bone-loss-antidepressants-w-dr-aruna-tummala-md-board-certified-adult-and-geriatric-psychiatrist-ttrinergy-health-wisconsin-holistic-psychiatry***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

#155 How Stress and Brain Health Affect Bone Density w/ Dr. Louise Swartswalter + BoneCoach™

Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to discuss brain health, energy medicine, and multidimensional healing is Dr. Louise Swartswalter. Dr. Louise Swartswalter is a naturopathic and frequency medicine doctor, transformational coach, speaker, and healer serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System, a unique approach designed to support the mind, body, soul, and energetic field simultaneously.With over 30 years of experience, Dr. Louise helps individuals optimize brain function, personal growth, and success in both life and business. Her work extends globally through her team of certified Brain Soul Success Coaches, and she has been featured on KKOB Radio, KOB-TV’s Good Day New Mexico, and Albuquerque Magazine’s Top Docs.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 – Episode start01:11 – Introducing today’s guest, Dr. Louise Swartswalter07:12 – Why bone health is closely tied to brain and nervous system health07:12 – Calcium balance and why more calcium does not always improve bone density09:00 – How chronic stress and elevated cortisol accelerate bone loss09:47 – Nervous system overload and its impact on bone remodeling11:46 – The brain’s role in hormone signaling that affects bone metabolism15:23 – Calcium absorption, utilization, and storage beyond intake alone18:57 – Parathyroid hormone and its role in bone and calcium regulation19:30 – Hyperparathyroidism as a hidden driver of osteoporosis and bone loss20:55 – How heavy metals like lead displace calcium and weaken bones21:53 – Estrogen and hormone balance in preserving bone density22:27 – Osteoporosis and osteopenia explained through aging and movement23:04 – Why weight-bearing and resistance exercise are required for strong bones24:14 – Circulation and blood flow as key factors in bone nourishment24:14 – Sleep and recovery as foundations for bone health27:12 – Why supplements alone are not enough for bone healing29:07 – Where listeners can connect with Dr. Louise Swartswalter***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/how-stress-and-brain-health-affect-bone-density-w-dr-louise-swartswalter-naturopathic-frequency-medicine-doctor-brain-soul-success-academy***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

#154 Hidden Contributor to Osteoporosis & Nutrient Depletion: Parasites Explained w/ Dr. Jaban Moore + BoneCoach™

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to explore parasites and their impact on gut health, bones, and overall wellness is Dr. Jaban Moore.Dr. Moore is a Doctor of Chiropractic based in Kansas City who works virtually through functional medicine to help clients uncover root causes of chronic illness. After his own journey from college athlete to chronic illness and a later Lyme disease diagnosis, he dedicated his practice to helping others get real answers.He specializes in Lyme disease, PANS/PANDAS, parasitic infections, environmental toxicities, and complex chronic conditions. Dr. Moore and his team at The Redefining Wellness Center work with clients virtually and share education, programs, and resources online.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 - Episode start1:20 - Introducing Dr. Jaban Moore4:21 - What parasites are and how they steal nutrients and energy7:47 - How the body normally defends against parasites9:23 - How Modern Life Weakens Digestion and Immune Defense12:31 - Why Liver and Gallbladder Health Matter in Parasite Burden13:12 - The Hidden Link Between Parasites, Cravings, and Bone Loss15:11 - Why Parasites Can Influence Hunger, Sleep, and Behavior16:17 - When Parasites Compete for CoQ10, Protein, and Neurotransmitters18:17 - How Parasites Deplete Calcium, Magnesium, and Iron20:37 - Signs of Parasites and Why Testing Often Misses Them 23:01 - Parasite Detox: Herbs, Binders, and Liver Support Explained27:10 - Biofilms: How Infections Hide and Prolong Inflammation28:40 - Not All Parasites Are the Enemy: Understanding Balance 30:12 - Chronic Infections, Immune Stress, and Their Impact on Bone & Brain Health35:29 - Common Medications and Habits That Undermine Bone Health36:35 - How to Learn More and Connect with Dr. Jaban Moore***Resources MentionedShownotes @***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

#153 Hormones and Bone Loss: What Women Need to Know About Osteoporosis w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Osteoporosis & Osteopenia — Joining us today is Dr. Lorraine Maita, MD, known as The Hormone Harmonizer and Detoxifier. She helps people restore energy, stabilize moods, sharpen mental clarity, and support strong bones and balanced hormones so they can feel like themselves again.Through a functional, whole-body approach, Dr. Lorraine Maita shows how everyday lifestyle choices shape both mind and body, empowering people to make changes that genuinely help them feel their best.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 - Episode start02:54 - Introducing Dr. Lorraine Maita, MD04:28 - Why hormones are central to bone health05:12 - Life stages where bone loss accelerates06:16 - Key hormones that protect bone density06:35 - Why hormone replacement therapy raises concerns08:36 - The Women’s Health Initiative and osteoporosis care10:53 - How hormone type and delivery affect bone safety12:43 - Reassessing hormone therapy for osteoporosis15:00 - Evidence that hormones improve bone density and reduce fracture risk16:05 - Hormones vs medications alone for osteoporosis17:13 - Low-dose hormones and bone preservation20:12 - Timing hormone therapy for stronger bones21:53 - Transdermal estrogen and bone health safety23:53 - Progesterone’s role in bone growth25:25 - Bone loss risk in women without a uterus25:49 - Perimenopause and early bone loss28:56 - Prevention vs reaction in osteoporosis care25:49 - Testosterone, cortisol, and bone strength33:56 - Lifestyle factors affecting bone-related hormones***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/hormones-and-bone-loss-what-women-need-to-know-about-osteoporosis-w-dr-lorraine-maita-md-hormone-replacement-therapy-education-course-hormone-quiz-the-feel-good-again-institute***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

#152 Why Prescriptions Alone Don’t Solve Bone Loss: A Look at Root Causes w/ Laura Frontiero, NP + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Osteoporosis & Osteopenia – Joining us today to discuss why a functional approach to your gut, your health, and your bones is essential is Laura Frontiero, NP. Laura blends traditional and functional medicine to help people address the true root causes of their symptoms. As the founder and CEO of Bio-Radiant Health, she has spent 22 years serving thousands of patients and helping high-performing clients boost energy, sharpen mental focus, and feel great in their bodies by targeting toxins, chronic infections, stress, gut health, and mitochondrial function.Before transitioning into functional medicine, Laura spent 15 years as a clinical densitometrist in one of the largest osteoporosis clinics in the country. Her experience gives her rare insight into what truly drives bone loss and why conventional care often falls short. Laura brings a deep commitment to restoring health from the inside out, empowering people to take an active, informed role in improving their metabolic, gut, and bone health.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 – Episode start0:05 – Introducing Laura Frontiero, NP, and her osteoporosis background1:29 – Laura’s experience reading DEXA scans2:42 – Western approach: screening, DEXA, FRAX, medications5:17 – Functional medicine view of root causes6:44 – When osteoporosis medications are necessary8:43 – Why meds alone don’t fix bone loss9:10 – Case study: natural bone density improvement11:35 – Realistic expectations for DEXA changes14:03 – Common DEXA scan errors17:00 – Bone density vs. bone quality17:48 – Why providers misinterpret bone density19:04 – How strontium skews DEXA results20:05 – Why bone turnover markers matter20:24 – 25% of osteoporosis cases missed on DEXA22:24 – Factors that worsen bone quality32:06 – Gut–bone connection34:01 – Toxins stored in bone tissue35:14 – Why detox pathways must be open first37:40 – Where to find Laura Frontiero’s resources***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/why-prescriptions-alone-dont-solve-bone-loss-a-look-at-root-causes-w-laura-frontiero-np-bio-radiant-health-functional-medicine-nurse-practitioner***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.