Fertility Foundations

Is IVF the best option for PCOS? With Sarah Nash

Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Sarah Nash, a registered Nutritional Therapist who specialises in PCOS, about IVF as a first-line treatment to try and conceive with PCOS. Sarah is passionate about supporting and educating women with PCOS and their partners on their journey to parenthood. In this episode Sandra and Sarah discuss the difficulties of diagnosing and treating PCOS and the need for a holistic approach to addressing the root cause and key drivers in each individual case. Sarah's own PCOS diagnosis in her twenties led her to specialising in this area and, now a mum to two children, she uses her knowledge and experience to support her nutritional therapy practice. You can find Sarah's website here: www.sarahnash.co.uk Or find her on Instagram here: @sarahnash_fertility   This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it's one of the most used labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com. 

Fertility and the vaginal microbiome with Debbie Cotton

Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Debbie Cotton, Head of Clinical Innovation at Invivo Healthcare, about the vaginal microbiome and how this can affect fertility. In this episode Sandra and Debbie discuss the significance of the vaginal microbiome in fertility, looking at its impact on reproductive health. They highlight the importance of understanding and working with one's vaginal microbiome for optimal fertility outcomes, and provide insights into the role of nutritional therapy, microbiome testing and the potential harmful effects of conventional period products on not just the vaginal microbiome but also overall health. You can find more information about microbiome testing at Invivo's website here: www.invivohealthcare.com Or find them on Instagram here: www.instagram.com/invivohealthcare This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it's one of the most used labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com. 

How to optimise your mindset when trying to conceive with Raquel Monroy

Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Raquel Monroy about how to protect your mental health and stay positive when you're trying to conceive. Raquel is a registered Nutritional Therapist specialising in infertility and women's health. She helps those who are trying to conceive to optimise their diet and lifestyle to help them get pregnant and have the healthy baby they didn't think was possible. Throughout this episode Sandra and Raquel discuss the emotional challenges of infertility and the importance of seeking support, prioritising health, and practicing self-care. This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it's one of the most used labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com. 

Working with a Fertility Nutritionist - my fertility journey with Stephanie Foxley

Fertility Foundations: Working with a Nutritional Therapist - my fertility journey with Stephanie Foxley   Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Stephanie Foxley about her fertility journey and what she learned from working with Jennifer Walpole, Nutritional Therapist. On discovering fertility issues, Stephanie and her husband were to undergo IVF treatment and sought help from the Fertility Nutrition Centre's Practitioner Jennifer Walpole prior to starting. Here, she shares her personal experience of addressing the underlying root causes of their infertility issues, taking control of nutrition and lifestyle, and considering the impact of diet and lifestyle on fertility. Throughout the episode Stephanie and Sandra discuss the benefits of holistic approaches and the importance of maintaining a healthy lifestyle during conception, pregnancy and postpartum. This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it's one of the most used labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com. 

My fertility journey - What I knew then and what I'd do differently now with Samantha Ferguson

Fertility Foundations: My fertility journey - What I knew then and what I'd do differently now with Samantha Ferguson Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Samantha Ferguson about her personal experience and challenges. Throughout the episode Sandra and Samantha discuss their personal experiences and professional insights on addressing reproductive challenges through a holistic approach. They emphasise the importance of seeking professional help, supporting each other, and finding alternative approaches to fertility treatment. They also discuss the connection between nutrition and fertility, the importance of prioritising one's own health and eating well to support a loved one's recovery, as well as the need for self-care and conscious choices about diet and lifestyle to prevent long-term health problems. Find Samantha Ferguson on Instagram here: www.instagram.com/whatseatingher And find Sam's website here: www.sam-ferguson.co.uk This podcast is sponsored by Invivo Healthcare, a human microbiome company. They specialise in accurate testing of different microbes such as the gut, vagina, oral and urinary, as well as a range of specially curated supplements focused on the microbiomes. They support healthcare providers and their clients navigate the complex world of the human microbiome and it's one of the most used labs and supplements by our own fertility specialists at the Fertility Nutrition Centre. Visit the Invivo website for more information at www.invivohealthcare.com.