Bending Not Breaking: An Avatar The Last Airbender Podcast

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Join Hosts Sunshine Mayfield & Ben Pruitt as they journey through one of the greatest animated series of all time, Avatar The Last Airbender, episode by episode. Each episode is explored through a unique lens with an eye towards finding deeper meaning, introspection, and life skills for the listener.

Episode List

RIVALRY - S11E5 : TLOK 105 The Spirit of Competition

Mar 11th, 2026 10:32 PM

Ben Pruitt is back with a Brand New Season of Bending Not Breaking Featuring Co-Hosts from Across the BNB Patreon Community! This Week : Ben is joined by returning Patrons Kelly, Maggie, & Rahul to discuss The Legend of Korra S1E5 : The Spirit of Competition, through the Lens of RIVALRY. Follow : @bnb_pod & @thearkofenetwork on Instagram Music : "Koto Killer" by nARK Produced By Noah Blanchard Released By The ARK of E Network Send Feedback : thearkofe@gmail.com

FEAR - S11E4 : TLOK 104 The Voice in the Night

Feb 25th, 2026 5:00 AM

Ben Pruitt is back with a Brand New Season of Bending Not Breaking Featuring Co-Hosts from Across the BNB Patreon Community! This Week : Ben is joined by returning Patrons Kelly, Maggie, & Rahul to discuss The Legend of Korra S1E4 : The Voice in the Night, through the Lens of FEAR. Follow : @bnb_pod & @thearkofenetwork on Instagram Music : "Skyline" by nARK Produced By Noah Blanchard Released By The ARK of E Network Send Feedback : thearkofe@gmail.com

OPPRESSION - S11E3 : TLOK 103 The Revelation

Jan 30th, 2026 2:21 AM

Ben Pruitt is back with a Brand New Season of Bending Not Breaking Featuring Co-Hosts from Across the BNB Patreon Community! This Week : Ben is joined by returning Patrons Kelly, Maggie, & Rahul to discuss The Legend of Korra S1E3 : The Revelation, through the Lens of OPPRESSION. Follow : @bnb_pod & @thearkofenetwork on Instagram Music : "Branches" by nARK Produced By Noah Blanchard Released By The ARK of E Network Send Feedback : thearkofe@gmail.com

ENVIRONMENT - S11E2 : TLOK 102 A Leaf in the Wind

Nov 20th, 2025 4:29 PM

Ben Pruitt is back with a Brand New Season of Bending Not Breaking Featuring Co-Hosts from Across the BNB Patreon Community! This Week : Ben is joined by returning Patrons Kelly, Maggie, & Rahul to discuss The Legend of Korra S1E2 : A Leaf in the Wind, through the Lens of ENVIRONMENT. Follow : @bnb_pod & @thearkofenetwork on Instagram Music : "Dancing Blade" by nARK Produced By Noah Blanchard Released By The ARK of E Network Send Feedback : thearkofe@gmail.com

EQUALITY - S11E1 : TLOK 101 Welcome to Republic City

Oct 14th, 2025 3:23 PM

Ben Pruitt is back with a Brand New Season of Bending Not Breaking Featuring Co-Hosts from Across the BNB Patreon Community! This Week : Ben is joined by returning Patrons Kelly, Maggie, & Rahul to discuss The Legend of Korra S1E1 : Welcome to Republic City, through the Lens of EQUALITY. Follow : @bnb_pod & @thearkofenetwork on Instagram Music : "Dad's Back" by nARK Produced By Noah Blanchard Released By The ARK of E Network Send Feedback : thearkofe@gmail.com

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