Saludable Latina

S2 Episode 9 Dr. Stacye Branché

Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the blood plasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment. . In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle. Over the years she has grown a large following and uses her voice and social platforms to spread her message of healthy living and love world-wide. Stacye has helped many individuals in their health journey by also integrating spiritual and social life coaching skills into her counseling practice. As a Spiritual Advisor she uses her skills to provide her clients with the tools they need to quickly improve their thoughts and feelings about themselves, and others, to improve their physical, emotional, spiritual well-being. Stacye is the author of three following books listed below: “It’s All In How You Look At It (Thoughts and questions about life) “It’s All In How You Look At It (Thoughts and Questions About Love and Relationships) “Relationships And The Things We Don’t Talk About” Stacye is presently working on her latest book “A Healthier Kitchen for a Healthier You” with an anticipating release in Fall of 2020. Tune in tonight's episode to get to know Stacye's wellness journey. Where to find Stacye: IG: https://www.instagram.com/stacyebranche Website: http://www.stacyebranche.com/home XOXO, Lilia

S2 Episode 8 Jannet Carrera

As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Dance, a mind, body, soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through therapeutic movement. Jannet is also the proud founder of the Carrera Effect, a dance studio where she hosts interactive and intuitive Latin fitness and hip-hop dance classes for folks of all ages. Born in Southern California, Jannet began dancing since the tender age of seven. A love that has grown stronger over the years. In 2008, Jannet was diagnosed with a brain tumor that caused her unbearable chronic migraines and seizures. After countless medical visits, trial-based testing, successful breakthroughs in medicine, and with her unwavering faith, Jannet is thriving. Today she is using her voice and experiences to inspire others. In addition to her love for dance, Jannet is also very passionate about the mind and behavior, motivating her to receive her Bachelors of Arts in Psychology. She devotedly fuses her love for dance with her passion for psychology in all her dance classes, programs and projects. She is a trailblazer on a mission to inspire others to connect with their inner self through dance. Dancing gives you the following: Instant freedom of expression Improves mood Release serotonin & dopamine Improves your heart rate Where to find Janet Carrera on Social Media: Instagram: MissCarrera Website: carrera effect Email: jannetcarrera@gmail.com Recommended Books: 1. Creative Habit Learn Use Life 2. Unfu-k Yourself

S2 Episode 7 Adina Diaz

In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about helping her clients develop a consistent and nourishing skincare routine, as well as creating a community that values the wellness of a sustainable lifestyle and world. Book Recommendations: 1. Codependent No More : How to Stop Controlling Others and Start Caring for Yourself Where you can find Adina: Instagram: https://www.instagram.com/natural_feeling_spa Website: https://www.naturalfeelingspa.com/ You Tube: Adina Diaz If you want to know more about the Lip Whip, Check out Kari Gran website page.

S2 Episode 6 Amanda Sauceda, MS, RDN, CLT

Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH! Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut. Book Recommendations: 1. Intuitive Eating: https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook 2. The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship 3. Check local libraries Cook Book Recipes Where to find Amanda on Social Media: IG: https://www.instagram.com/guthealth.nutritionist/ Website: https://amandasauceda.com/hello Amanda Sauceda provided 2 freebies: https://amandasauceda.com/guthealthguide https://amandasauceda.com/fooddiary Interested in the 30 Day gut reset group: https://amandasauceda.com/30-day-gut-reset-group/ XOXO, Lilia

S2 Episode 5 Cindy Canek (The Mommy Goddess)

For most women the end of a marriage is almost like an entire chapter of their life has ended, but it should not be the end of YOU! Instead it should be about what you could regain while at the same time uplifting your spirit and releasing as much as you can to heal. The more compassionate you are with yourself the more you will be able to manage and rediscover what you want emotionally, spiritually and physically. You should view the liberation of a divorce with the sensible maturity that you were able to gain relationship knowledge. Yes, it is painful to reflect, to feel, to experience, but you are still here.. so like Cindy Canek said, " Wake the Fuck Up!" Tune into this week's episode as Cindy shares her own personal story of regaining spiritual wisdom.. Book Recommendations: 1. The Four Agreements 2. The Basic Course of Miracles by Miriam Williamson Where to find Cindy: Instagram: https://www.instagram.com/cindycanek/ Cindy's Services: Spiritual OG: https://www.themommygoddess.com/events-1/spiritual-og-april Patreon Community:https://www.patreon.com/cindycanek XOXO Lilia