| 1 | TCOYS Meditation music version 2 2020-08-30 |
Play |
| 2 | TCOYS Meditation music version 1 2020-08-30 |
Play |
| 3 | Take Care of Your Selfie - Interview met Dwight Gefferie 2020-07-22 |
Play |
| 4 | Take Care of Your Selfie - Bodyscan 2020-06-02 |
Play |
| 5 | Intuition visualisation 2020-06-01 |
Play |
| 6 | The Power of Self-love 2019-12-12 |
Play |
| 7 | Self-care in the love scene 2019-11-19 |
Play |
| 8 | Unmask yourself 2019-10-31 |
Play |
| 9 | Setting boundaries 2019-09-17 |
Play |
| 10 | Find your purpose in life 2019-08-12 |
Play |
Take Care of Your Selfie Podcast
Take Care of Your Selfie (TCOYS) is the movement to inspire, inform and activate you to take better care of yourself. TCOYS was founded by Anouk Schaap, a former banker who decided, after a period of many life-lessons, to start her own company. She wants to inspire you to put yourself first, to take good care of yourself, to follow your own path and to live from a place of trust. Take care of others' means to take care of yourself first. Putting yourself first is not selfish, it is needed. You need it, the world needs it.
