UPLIFT

Your awakening is in your comeback

We all make mistakes and we all have traveled down paths that we wish we could take back. In this episode Erika shares how she used her life's lowest moments as the foothold to climbing out of the slump and top with the most rewarding views. If you have ever felt down on yourself, this episode will give you hope that your best days are right down the road in front of you. Volume up! Let's go!

Get off the hamster wheel, you don't belong there!

When you want a goal so badly but keep sabotaging yourself you are stuck in a self imposed hell that is tearing your confidence to pieces. You don't belong here. In this episode Erika gives you the three reasons why you are not hitting your goals. Identify which one is holding you back and break out of the chains that have you shackled to a life you don't want. Listen here.

Not getting enough ME time

Not having enough time for yourself is a pretty common struggle for most mothers. In this episode Erika talks about the health effects that may come with running yourself ragged and not taking enough time for yourself. You may be shocked to find out what exactly is at stake if you don't get enough rest and sleep. Tune in to have a mother to mother conversation about why it is not selfish to go to the gym, have alone time and get seven or more hours of sleep every night.

How I started my gym PART 2

In the episode Erika takes you through a thrilling story time of how she persevered during some of the hardest times in her business. A restraining order, threats and being forced out of her first gym location. You will love to hear how she pressed on and refused to quit when so many obstacles stood in her way.

How I started my Bootcamp gym PART 1

Follow along with Erika Luening as she takes you on her journey of perseverance as she transforms from a daily drinker and smoker to a healthy, determined gym owner.