Strength Through Self

Ep. 8 - Lessons from a Solo Trip

In this episode, I share a bit of my experience down in Austin, Texas, and how that taught me a couple of lessons in the personal development space. I came home a better person with a stronger mindset and confidence!

EP. 7 - Emotional Contagion

Emotional contagion is the idea that a person's emotion and mood affects those around them. Learn how you can use this to leverage your peers or consciously defend yourself from "catching feels" from others. Music from https://filmmusic.io "Acid Trumpet" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Ep. 6 - Parkinson's Law

Parkinson's Law is the idea of a task or agenda expanding to fit a scheduled time slot. Learn how Parkinson's Law affects the workday and how you can use it to shape your performance. Music from https://filmmusic.io "Acid Trumpet" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Ep. 5 - Skill Chat: Adaptibility

Adaptability is a key skill you should develop to help you further your career and your mindset, in both stable and unstable times. Recorded during the pandemic of COVID-19, adaptability can help you now more than ever, to pivot into a role or grow your skill set to a person that can thrive in the new environment of tomorrow. Music from https://filmmusic.io "Acid Trumpet" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Ep. 4 - Controlling Your Environment

In this episode, we talk about how to manage your environment and shift your mindset from an external to internal focus. Music from https://filmmusic.io "Acid Trumpet" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)