Grab a cup of coffee with Femininity + Fitness leader Kayla Michelle as we hold space for valuable, counter cultural, conversation that will educate and empower you in building your best beliefs and body, femininely.
Episode List
HOW did I gain 5lbs in JUST 2 DAYS?! HELP!
Feb 29th, 2020 3:29 PM
A common question; let's simplify and strip the stress shall we?
99% of Women Will FEEL this...
Feb 27th, 2020 3:27 PM
Dumping the hustle-itis phenomenon and #FLEXYOURFEMININE
Are you stuck on PAUSE?
Feb 25th, 2020 8:10 PM
STOP pressing pause and PRESS PLAY on your goals and results.
Gracefully Failing Forward in Flow
Dec 13th, 2019 3:47 AM
"Failing to plan is planning to fail." But what kind of failure are you expecting?
BORED of your workouts?
Dec 10th, 2019 10:21 PM
Toughen up butter cup... you're bored because you're comfy cozy.
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