40. What your day says about your future
This week Katy and Mona discuss one technique that they use to in order to stay on track with their goals and dreams. Join them as they walk you through this simple technique that will change the way you go through your day!
39. Goal Achievement
This week Katy and Mona discuss how to achieve any goal you set. So many people set goals at the beginning of the year but never achieve them, Katy and Mona are here to fix that. Join them as they outline tips and tricks for you to use while working towards your goals.
38. 2021 Word of the Year
Welcome back! Join Katy and Mona as they launch season two and discuss their 2021 words of the year!
37. 40 years of marriage/relationship advice
This week Mona interviews her and Katy’s parents, Doug and Shirley, after celebrating their 40th wedding anniversary. Doug and Shirley discuss ways in which they have maintain a happy marriage and offer tip/tricks they’ve learned along the way!
36. Engaged, Open, and Aware
This week Katy and Mona try something new. Join them as they work through some questions from an acceptance and commitment therapy deck of cards!