Wreckless Lessons

https://anchor.fm/s/124b71b8/podcast/rss

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Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach

Episode List

🦋 Meaningful Life @Trish_Master.LifeCoach

Feb 21st, 2021 2:58 PM

IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on Wreckless Lessons? Send a message thru anchor, or email me at : SchtickProductions@gmail.com

Mind & Body Response to Stress

Feb 13th, 2021 8:02 PM

Resilience building blocks. Feeling safe and connected accommodates solving and learning.

Accept the possibility 🌍

Jan 31st, 2021 6:48 PM

You have come back power. Thru the power of positivity.

A world not designed for us.

Jan 26th, 2021 2:47 PM

As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.

Unplug

Jan 14th, 2021 1:45 PM

Shut off the tv, physically redirect your energy and gift your self