The Face Yoga Expert Podcast

216. The 7 Most Important Things I Have Learnt in 2023

In this week's episode of The Face Yoga Expert Podcast, it's a reflective solo episode. I am chatting to you about the 7 most important things I have learnt in 2023. I tell you some personal stories, some self care tips and my hopes for 2024. Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert

215. Where Facial Acupressure Originates From And How It Can Transform Your Skin

In this week's episode, I am chatting about facial acupressure. I share about how acupressure can be beneficial for your face and your wellness as well as the two key origins of this wonderful wellbeing tool that you have at your finger tips! You can enjoy a video with some key acupressure points here https://www.youtube.com/watch?v=znh6LQD_Uak

214. Here's 9 Natural Skincare Secrets from Different Cultures Around the World

In this week's solo episode, I talk you through 9 different cultures around the world and what they can teach us about skincare. We explore some key natural ingredients from certain countries and how their traditional practices can inspire us to take a more natural holistic approach to our skin.

213: How To Get Clearer Skin By Looking After Your Gut Health

This week is a short solo episode and I am chatting about the fascinating connection between our digestive system and our skin. I talk about why a healthy gut can help you have healthy skin and the exact steps to achieving this. You can also read about this on my blog here.Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert

212. I Take These 13 Supplements Every Day For My Skin, Energy And Mood

In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life. It is also important to mention these are really personal to me. Also, I am trained in nutrition plus most of them have been recommended to me by nutrition professionals. You must only take what is right for you as everybody is so different. But I wanted to share these so they inspire and inform you. Here is a simple list for reference for you: B Vitamin Complex: Solgar Vitamin C: Bio Health Probiotic: Optibac Zinc: Holland and Barrett Vitamin D: Better You Ashwagandha: https://rejuvenated.com/product/female-hormone-support-60-capsules/. Use code DC for 10% off at checkout. DIM: via Pippa Campbell Health Adrenal Rebuilder: Dr Wilson Evening primrose with starflower oil: Seven Seas Fish Oil: Seven Seas Magnesium: Nutri Advanced Collagen: https://rejuvenated.com/product/collagen-shots/ . Use code DC at checkout for 10% off. H30 Hydration: https://rejuvenated.com/product/h3o-hydration-30-servings/ .Use code DC for 10% off a checkout Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert