Mental Health Musings

Feeling the holiday cheer or feeling lonely?

As the year comes to a close, the holiday season can bring a whirlwind of excitement, yet it can also amplify feelings of loneliness and isolation. Whether you are surrounded by festive cheer or spending time alone, it's essential to acknowledge your feelings and explore ways to foster genuine connections with yourself and others. Remember, you’re not alone in this! Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts#MentalHealth #Holidays #SelfCare #Loneliness #NewYear #Reflection #Wellness #Connection #Joy

Navigating Life with Bipolar Disorder | Vijay Nallawala

Navigating life with bipolar disorder - in conversation with Vijay Nallawala where he talks about his personal journey through bipolar disorder navigating through its complexities. In this candid conversation, Vijay Sir shares his personal journey with bipolar disorder, detailing the complexities of diagnosis, the impact of stigma, and the importance of support systems. He discusses the challenges faced in relationships and professional life, while also addressing men's mental health within the context of societal expectations. The conversation emphasizes the need for empathy, understanding, and the holistic approach to managing bipolar disorder.Vijay Nallawala Sir founded BipolarIndia in 2013, one of India’s first peer-led support communities for people with bipolar disorder. Inspired by his own recovery journey, he co-founded the Mental Health Support Foundation to empower and support people living with mental health conditions. With over three decades of entrepreneurial experience, he is also a speaker at international mental health conferences and has been avidly working towards breaking stigma and providing livelihood opportunities for persons with mental health challenges. Based in Mumbai, he continues to champion mental health awareness and inclusion in India.Timeline:00:00 Understanding Bipolar Disorder: A Personal Journey06:34 The Diagnosis: A Long Road to Recognition14:24 Emotional Turmoil: The Impact of Stigma20:56 Self-Talk and Internalized Stigma26:49 Therapeutic Approaches: Medication and Holistic Healing33:34 Navigating Relationships: Communication Challenges38:00 Stable Relationships: Can They Exist?38:31 Navigating Marriage with Bipolar Disorder44:18 The Impact of Mental Health on Professional Life49:58 Challenging Misconceptions about Bipolar Disorder54:53 Advice for the Newly Diagnosed01:03:23 Men's Mental Health and Societal Expectations01:09:29 Understanding Comorbid ConditionsDon't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts(bipolar disorder, mental health, stigma, relationships, support systems, men's mental health, personal journey, diagnosis, coping strategies, emotional well-being)

Understanding Anxiety | Padma Shri Dr C R Chandrashekar

Anxiety and how to manage it in today's fast paced life.In conversation with Padma Shri Dr C R Chandrashekar Sir. If there's just one thing you can listen to, to understand Anxiety, let this be the one. What is anxiety, what are its symptoms, triggers, how does it appear in everyday life. What is its impact on health? What are anxiety disorders and how can they be identified, and what are the treatment options. Understand all of this in this podcast episode with Dr C R Chandrashekar Sir. Listen till the end for his message for this World Mental Health Day.Padma Shri Dr. C. R. Chandrashekar is a true pioneer in mental health care. Honored with the Padma Shri in 2024, his work continues to inspire change and break the stigma around mental health in India. A former senior professor of Psychiatry & Deputy Medical superintendent, NIMHANS, Bangalore, he is fondly known as the "People’s Psychiatrist". As a consultant & researcher for the World Health organization, he has contributed 70 plus scientific articles in international & national journals on mental health. He has authored 300+ books and continues his lifelong dedication to accessible psychiatry and public awareness for mental health. He established SAMADHANA Centre (free consultation centre for mental health) in 2007 & has treated 30,000 + people free of cost. In Prasanna Counseling Center, since 1980 over 1 lakh patients have received treatment free of cost from him. Dr. Chandrashekar is the recipient of numerous awards & honours, like the National Awards for popularizing Science by Government of India & University Grant Commission (U.G.C), Rajyotsava Award and more.#worldmentalhealthdayThis content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help.Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts

Walk for your Mental Health

Walking is the simplest form of exercise that does so much good for your mental health. Here's a small nudge for you to go on that stroll :).I have shared a short poem from the book - Unfinished Love: seven mini stories that'll speak to the love in your heartIf you find this meaningful, please consider following Mental Health Musings podcast. 'Mental Health Musings' is on the Top 100 Best Mental Health podcasts and the Top 10 in India as featured by Feedspot.⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts.Unfinished Love: https://amzn.in/d/ceahekx

1 min thought interception - Rain

A 1-minute thought interception (rain). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.