Red City Gym Talk

Newsletter overview 21.09.20

This is te audio from ou newsletter video with the news and the updates for the week.

Ep. 21 - Jan Pirenne

My guest is our member, an architect, a business owner an all around very friendly and cool guy Jan Pirenne. We touched on a lot of different subjects: sports (naturally), fashion, pornography (a bit :) ), mountain climbing, and surviving cancer. It was a warm, open conversation. Please enjoy :)

Ep. 20 - Michael Sels

In this episode I got an opportunity to talk to our member, and the head Nutritionist of the UZA Michael Sels. I asked him all the silly questions that I had: about himself, about sports nutrition, different types of proteins, what exactly does nutritionist does at the hospital, his most common advise to people and a lot more. Check out his website www.michaelsels.be, check out his Book "Lekker Lang Leven", and have an amazing day.

Red City Newsletter 24.08.20

In this episode we talk about the news and developments from the previous, and the next week(s).

Red City Gym Talk (Episode 18) - Pia de Blick

Our guest today is our member: a very strong and independent person Pia. In this episode we talk about her CrossFit journey, her story and goals. Pia works as a nurse in the intensive care department in the hospital, and has met Covid19 face to face, so it was very interesting to hear her take on the seriousness of the virus, and which risk patterns she has seen.