Femme Cyclist Podcast

Life As A Gravel Pro With Sarah Sturm

Sarah Sturm is one of the most recognized and beloved names in gravel racing. She's a powerhouse on the bike and a huge personality off of it.In this interview, I was able to get a behind-the-scenes look at her life as a professional athlete. We talk about how she trains, what she eats, and why she tracks her menstrual cycle. If you have any interest in the world of professional gravel racing, you don't want to miss this episode.⭐ Sponsored by Cycle Limited.  Buy and sell used bikes! 👉 https://cyclelimited.com/🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎  Instagram:  https://instagram.com/femme_cyclist  💜 Connect With Sarah 👉 Instagram: https://www.instagram.com/sarahsturmy/👉 Podcast: https://open.spotify.com/show/6UjUymQyrgq3q1yusgnCB2Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com

Mountain Biking At 40, 50, and Beyond With Lindsey Richter

I first interviewed Lindsey Richter five years ago and that podcast episode became one of the most popular that I've ever done. Much like anyone who has ever been to one of Lindey's Ladies All Ride skills camps, listeners of that episode immediately fell in love with her.So obviously, I was super excited to have Lindsey back on the podcast a second time. Lindsey is now 50 and stronger and wiser than ever. She just returned from leading an all-women train down A-Line at Crankworx Whistler, and she continues to help other women develop the same confident, bad-ass energy that she embodies.In this interview, we talk about mountain biking as we get older, but this episode is also for anyone who's ever ridden a mountain bike or would like to get on a mountain bike. Lindsey shares her advice for women who are brand new to the sport, how to overcome mental hurdles, why it's so important to build community, and much more!Full Show Notes: https://femmecyclist.com/lindsey-richter-interview💜 Connect With LindseyWebsite: https://ladiesallride.com/Instagram: https://www.instagram.com/ladiesallride/❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎  Instagram:  https://instagram.com/femme_cyclist  ➡︎   Facebook: https://facebook.com/femmecyclist  Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com

Want To Try Racing? Here's What You Should Know (Advice From Isabella Bertold)

Have you ever thought about racing?  Isabella Bertold is happy to share what she wishes she had known when she first started out.  Isabella is a former professional sailor turned pro cyclist who is a wealth of wisdom and knowledge.  From her current home in Spain, her hub for training and racing on the European circuit, Isabella chatted with me about all things racing and bicycles.She shares her advice for women and girls interested in racing, why she prefers to rely on feeling rather than data, and what has made her so successful in not one (but two!) professional sports!⭐ Get Isabella's First Race Guide PDF: https://drive.google.com/file/d/108lxK7nM82d3rE2Vw9Fuatny71WO8Q9O/view?pli=1❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎  Instagram:  https://instagram.com/femme_cyclist  ➡︎   Facebook: https://facebook.com/femmecyclist  💜 Connect With Isabella👉 Substack: https://thecoffeeshopdownload.substack.com/👉 Instagram: https://www.instagram.com/isabella_bertold/Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com

Signs You're Overtraining (And What To Do About It)

Feeling tired, irritable, and unmotivated to ride?  You might be overtrained!  Yes, it can happen even to those of us who aren't elite athletes.  Ramping up training too quickly, life stress, inadequate rest and recovery, and aging can all help contribute.  In this episode, I share signs that you might be overtraining, what to do about it, and how to prevent it.⭐ 20% Off At Jelenew.com with coupon code KB20 👉 https://www.jelenew.com/🔥 FREE Printable Training Journal  👉 https://bp-cole-llc.kit.com/cb9be229ab💪 Train With Me! 👉 https://www.femmecyclist.com/train-with-me/❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎  Instagram:  https://instagram.com/femme_cyclist  ➡︎   Facebook: https://facebook.com/femmecyclist  Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com

What's Happening In The Bike Industry? Behind The Scenes With Nicole Johnson, Co-Founder Of Boyd Cycling

From the bike bubble bust to tariffs and a move toward domestic manufacturing, we get a behind the scenes look at what's happening in the bike industry with Nicole Johnson. Nicole is the co-founder of Boyd Cycling, the face behind Southeast Gravel, and a former professional cyclist.In this conversation, Nicole also shares advice for women looking to start a career in the bicycle industry, for those who are struggling to juggle life and bikes, and how to choose a great set of wheels.🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/nicole-johnson-interview❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎  Instagram:  https://instagram.com/femme_cyclist  ➡︎   Facebook: https://facebook.com/femmecyclist  💜 Connect With Nicole👉 LinkedIn: https://www.linkedin.com/in/nicole-johnson-04003b2/👉 Boyd Cycling: https://www.boydcycling.com/👉 Southeast Gravel: https://www.southeastgravel.com/ Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com