Notes from the Loft

Episode 4: On Dealing with Difficult Emotions and Being Hurt by People You Love

In this episode, Kathrina takes a stab at talking about difficult emotions such as the pain of being hurt by people you love, and navigating the journey of healing from it. Podcast: NOTES FROM THE LOFT by Kathrina Perea Episode 4: On Dealing with Difficult Emotions and Being Hurt by People You Love Produced, written, narrated, and edited by: Kathrina Perea Featured Audio Clip: "Kobe Bryant on whether Gianna Bryant could play in the WNBA on Jimmy Kimmel Show" by YouTube user "pennyccw"

Episode 3: An Open Letter to an Old Flame & Notes on Grief and Healing

"Oh, so vulnerable." In this episode, Kathrina is moved to face a ghost from the recent past - YET AGAIN. Only to come out of the encounter with a gift. This episode goes out to anyone who is having to spend the day of hearts, dealing with a broken one. Podcast: NOTES FROM THE LOFT by Kathrina Perea Episode 3: An Open Letter to an Old Flame & Notes on Grief and Healing Produced, written, narrated, and edited by: Kathrina Perea Background Music: "Noe Noe" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International "Even Dreams of Beaches" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International "Sound Effect DJ Stop" by YouTube user "GingerNingaSoundEffects" "Crowd Gasping" by YouTube user "Aymeric" "Pitch Perfect - Aubrey's Vomit Scene 2" by YouTube user "Hey Chau"; All rights belong to Relativity Media, Gold Circle Films & Universal Pictures. "Fire Sound Effect" by YouTube user "0"

Episode 2: Revisiting Episode 1 - Learning to Listen, Getting Un-stuck, and Paying It Forward

In this episode, Kathrina shares her thoughts about Episode 1 and the distance she covered to finally start the Notes from the Loft Podcast. This episode is dedicated to anyone who has ever found themselves stuck - whether it be in the muck of negative thought patterns, or in the rather uncomfortable space of starting over. Podcast: NOTES FROM THE LOFT by Kathrina Perea Episode 2: Revisiting Episode 1 - Learning to Listen, Getting Un-stuck, and Paying It Forward Produced, written, narrated, and edited by: Kathrina Perea Background Music: "Noe Noe" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International "An Oddly Formal Dance" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International

Episode 1: Finding You

Found my voice; now on to finding you. In this episode, I go into my WHY behind making this podcast. I basically try to reason with the voices that are ruthless in asking why I do certain things I do, as if I'm not supposed to. All the while getting reminded that I need not explain. People on a mission don't. That being said, I felt it necessary to give you an idea of what I've been through. Something tells me, I don't even need to tell you who I think I am for you to find me. As long as I speak my truth, my story will help you find your way to me. So if any of this resonates with you, good. I've been looking for you. I have so much to tell you. Tune in every week? Podcast: NOTES FROM THE LOFT by Kathrina Perea Episode 1: Finding You Produced, written, narrated, and edited by: Kathrina Perea Background Music: "Paper Feather" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International