Your Today Story with Gina Kershaw

Episode 45: Emotional Trigger Elimination Techniques

This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers.These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happens so quickly that sometimes we don't even have time to consciously think before we feel broken, lash out or do something else that we may later regret.If that has ever happened to you (admit it... we have all been triggered), then this podcast is for you today.  I'm going to share a 4-step process I learned from one of my mentors, Jim Fortin, that will help you to defuse the situation before it takes complete hold of you.I LOVE this process and use it often. I know it will help you too!If this podcast helped you in any way, please share it with someone you love. Sometimes we suffer in silence, and it doesn't have to be that way!----Some Links:Jim Fortin: https://www.jimfortin.com/Jim Fortin's Podcast: https://www.jimfortin.com/podcast/Website: https://www.ginakershaw.comInstagram: https://www.instagram.com/ginakershawFree Manifestation Guide: https://www.yourtodaystory.com/2022-guideWork with Gina:  https://www.ginakershaw.com/coachingReach out to me by email! I’d love to hear from you. hello@ginakershaw.com

Episode 44: Human Design: How To Understand Yourself And Others Better

Today’s podcast is all about Human Design - what it is and how you can use it to learn more about yourself, what lights you up, how you make decisions, and what motivates you.If you love tools like Enneagram, MBTI, Chinese Astrology, or Zodiac types, you are going to LOVE Human Design.In this podcast, I share my (beginner) knowledge about the energy types and the ways to know if you are in or out of alignment with your specific type.—-Here are some resources and links I mentioned:How to Get your Free Chart:https://www.myhumandesign.com/https://www.mybodygraph.com/https://humandesignblueprint.com/Instagram Resources:@erinclairejones: https://www.instagram.com/erinclairejones@jes.fields: https://www.instagram.com/jes.fields@iamedencarpenter: https://www.instagram.com/iamedencarpenter/@humandesignblueprint: https://www.instagram.com/humandesignblueprint/Other personality tests:https://www.16personalities.com/free-personality-testMore Links:Website: https://www.ginakershaw.com Instagram: https://www.instagram.com/ginakershaw Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide The Your Today Story Formula: https://www.yourtodaystory.comReach out to me by email! I’d love to hear from you. hello@ginakershaw.com

Episode 43: Meltdowns, Manifestation and Courage (with guest Dionna Chambers)

Dionna is a Conscious Coach that supports moms, helping them to create sustainable balance in all areas of life without the shame and guilt that comes with this important role!After becoming a mother and investing in self-development, therapy, leadership trainings and more, Dionna saw a huge gap in the industry. Moms were being left out and really lacking the support systematically, socially, and emotionally to manage this role.Likewise, becoming a single mom in the midst of a pandemic presented new challenges that came with being an entrepreneur and Dionna knew her purpose was not only in supporting moms but in their ability to make it on their own!Dionna works deliberately, compassionately and swiftly so you walk way as the next version of who you get to be in this lifetime!Here are some of the topics we talked about: How she found the courage to stretch herself beyond her comfort zone to make space for the good things she knew were coming. How she confronted head-on a few things she suspected were holding her back:AlcoholSelf-Doubt Why going ALL-IN isn't harder than baby steps. How our brains tell us we aren't good enough when we are actually SHINING! (She gives an amazing example of when this happened to her recently). Her manifestation process and why manifestation can be challenging for many people. Why meltdowns are an important part of the manifestation process. Surrendering usually doesn't happen without them.Enjoy and share!!---------------------If you would like to learn more about Dionna, you can find her here:Instagram: @dionnachambers and @coachformomFree 4-Week Mindfulness ChallengeSchedule a free consultationMore Links:Website: https://www.ginakershaw.comInstagram: https://www.instagram.com/ginakershawFree Manifestation Guide: https://www.yourtodaystory.com/2022-guideThe Your Today Story Formula: https://www.yourtodaystory.comReach out to me by email! I’d love to hear from you. hello@ginakershaw.comLeave a review, screenshot, and tag me on Instagram! We have drawings each month for some cool stuff! You could be our next winner!

Episode 42: If You Want The Diamond, You Have To Be The Diamond

If you want to attract something different in your life, you will need to energetically match that new thing. This means that you are going to have to be a different person and do different things, because if you were already an energetic match to what you want, you would have it. Look around at where you are right now and what you have, and consider that you are an energetic match to those things. If you want more, you've got to step up your game.Being the diamond can apply in all areas of your life.  Anything you want or desire in life can be "the diamond." So, whatever it is that you are desiring in your life right now - more money, a loving relationship, a promotion, more clients, a higher-level of friends and associations, more freedom, (and really anything), you have to start being the kind of person that matches the energy of those things. When you know what you want, you can start being the kind of person that is aligned with that next level.  Like always attracts like.Lead the charge - set the standard - make today be the day that you start being that diamond that you want in your life.What can you do today to start being the future you?Before you go, be sure to follow the show and to leave a review. Let me know what resonated with you today by tagging me on Instagram @ginakershaw. I will share your post too!-------------------------------And if you haven’t added your name to the waitlist for my upcoming 6-week Manifestation Program (The Your Today Story Formula),  be sure to go to yourtodaystory.com and add your name there.In that program, you are going to learn the fastest way to manifest - from small things like just having a productive day - to the big things like creating a successful business, finding your soulmate or making your first million.  This program is incredible!  In six weeks you are going to get unstuck, inspired, and you will have the tools that are going to be life-changing for you on a level that you have only dreamed of until now. I teach you how to use my proven 2-minute morning manifestation formula that is based on brain science and ancient wisdom - but it is so much more than that.You’ll get clear on what you really want in life, you will understand intention-setting and you will get the exact steps to manifestation and the law of attraction so that you can put them into practice in your life right now. Plus there will be live group calls, workbooks and templates, and all the support you need as you level-up.I like to limit the number of women in each round so that we can build a connected community, so if your heart is pounding, you need to get on that waitlist so that you will get first info and access when the course is open on June 2, 2022.  You can get on the list at yourtodaystory.com.More Links:Website: https://www.ginakershaw.comInstagram: https://www.instagram.com/ginakershawFree Manifestation Guide: https://www.yourtodaystory.com/2022-guideThe Your Today Story Formula: https://www.yourtodaystory.comReach out to me by email! I’d love to hear from you. hello@ginakershaw.comLeave a review, screenshot, and tag me on Instagram! We have drawings each month for some cool stuff! You could be our next winner!

Episode 41: The Truth About Faith, God And The Universe

One of the secret ingredients to effective manifestation is having faith in a higher power.  And what's interesting is that this higher power is different for everyone.The key is connection, faith, and trust.That is why my higher power is a woman. She is a mom. She loves me unconditionally and wants the best for me.  Similar to my own experiences as a mom, I know it makes her sad when I don’t believe in myself and when I hold myself back.  She always wants me to go after my dreams because she personally knows my talents and potential.  She is always willing to help me - no matter what.  When I take steps towards my purpose, she opens more doors for me - while still letting me fail and learn from experiences along the way so that I am ready for the next steps.My Heavenly Mother is the higher power that I can trust and believe in, and she has made manifestation work for me in ways I never imagined. I'm grateful to share her with you today.Links:Website: https://www.ginakershaw.comInstagram: https://www.instagram.com/ginakershawFree Manifestation Guide: https://www.yourtodaystory.com/2022-guideThe Your Today Story Formula: https://www.yourtodaystory.comReach out to me by email! I’d love to hear from you. hello@ginakershaw.comLeave a review, screenshot, and tag me on Instagram! We have drawings each month for some cool stuff! You could be our next winner!