| 1 | 10 minute guided meditation on the breath 2020-10-01 |
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| 2 | Loving-Kindness Meditation 2020-09-20 |
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| 3 | Yoga Nidra - Guided Relaxation 2020-02-11 |
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Lighthouse Yoga
I am devoted to helping people reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. This podcast will feature all things yoga therapy (breathing exercises, guided relaxations, meditations, & more).
