Give A Damn

Spring Reset: A Seasonal Refresh and Realignment🌸

On todays episode, we are doing a Spring Reset. Tune in as we talk through the steps you can take to reevaluate your goals and routines, set new quarterly goals, and do a Spring mind, body, and soul cleaning in preparation for this next season. I provide lots of suggestions on activities and link some resources in the show notes below. Follow me on Instagram: @alanaweinroth Join the Give A Damn newsletter to stay looped in on all upcoming offerings and more tips and tricks: https://gmail.us18.list-manage.com/subscribe?u=27a2f75f7f63d5f7f2f3f95ee&id=9a07b8e0be Join a Give A Damn yoga class or do a video: https://app.arketa.co/giveadamnyoga Check out my website: https://www.giveadamncommunity.com/ Link to bathroom drawers: Nate Home by Nate Berkus 2-Tier Sliding Plastic Pull-Out Drawer Organizer | 2 Large Bins, Kitchen Cabinet Organizer and Pantry Storage from mDesign - Clear/Polished Stainless Steel Link to bathroom shelves: Love-KANKEI Floating Shelves Wall Mounted Set of 2, 17 Inch Rustic Wood Wall Shelves for Storage, Bedroom Living Room Bathroom Kitchen Office and More White Link to bathroom and kitchen glass containers: ComSaf 20 oz Glass Food Storage Jars Set of 6, Clear Storage Containers with Airtight Bamboo Lid, Pantry Organization Jar, Spice, Blooming Tea, Coffee and Sugar Container, Canister Set for Kitchen

Healing Yourself with Somatic Modalities & Why It’s Important to Feel it ALL

On todays episode, we are talking about healing…a word we hear a lot but don’t do enough of. Today I’m sharing my hardest healing journey, and how somatic work through yoga, breath work, and working with a professional healer finally freed me. I give you 5 easy ways to start doing somatic work from home, and talk about why feeling it all actually makes it all go away.

Allowing Yourself to Dream Big & Manifest

On todays episode, I am giving my spin on manifesting. We’ve all heard that word a million times, but what does it actually mean? I’m talking to you about the best times to manifest, the different ways to manifest, and how to even allow yourself to dream big enough to NEED to manifest! Let’s Connect: Instagram: https://instagram.com/alanaweinroth?igshid=NzAzN2Q1NTE= YouTube: https://m.youtube.com/@AlanaWeinroth/videos Website: https://www.giveadamncommunity.com

Realizing your Inherent Worth ❤️

On todays episode, we are talking about WORTH. A word that has so much wrapped up into it. Join me as I share honestly and vulnerably about my own struggles throughout my life, the details of my last coaching session and how I moved through this, and learn tools to break yourself free and find your inner worth. Journal exercise at 11:11 ✨ (I did not plan that!) Rise Together podcast episode I reference: https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308?i=1000597372889 Let’s connect! Instagram: https://instagram.com/alanaweinroth?igshid=NzAzN2Q1NTE= YouTube: https://m.youtube.com/@AlanaWeinroth/videos Website: https://www.giveadamncommunity.com

Compassionate Self Forgiveness: How it’s the Secret Weapon to 2023👏🏼

On todays episode I am talking about how we are going to hit our goals in 2023. As we’re a month in now, I want to help set you up for success. Having self compassion this year is going to help you accomplish your goals and I am telling you why! Connect with Alana❤️ Instagram: @alanaweinroth YouTube: Alana-Weinroth Website: www.giveadamncoaching.com