Ep 6 Going to a safe place - TotalMindFitness morning show
Going to a safe place - TotalMindFitness morning show An exercise in slowing down and feeling safe
EP 5 TotalMindFitness Wellbeing Workout morning show with Dov Benyaacov-Kurtzman
TotalMindFitness Wellbeing Workout morning show with Dov Benyaacov-Kurtzman
Ep 4 TotalMindFitness Wellbeing Workout morning show
During the present crisis - Dov Benyaacov-Kurtzman does a daily morning well-being show.
Ep 3 Loneliness
Dov and Loraine have an authentic discussion on what is loneliness? They discuss how to manage being in isolation and what to do if affected by Coronavirus.
Ep 2 Say Hello
Dov and Lorraine talk about going out into the community to promote outreach and connection