Reignite Your Soul

How to Rediscover Your Goals and Align Them With Your True Self

Rediscover your true path in this inspiring episode of Reignite Your Soul with Laura. Special guest Kylannah Koivisto shares powerful insights on how to realign your goals with your authentic self, helping you find renewed purpose and joy.Here’s what you’ll gain from this episode:Why motivation fades when your goals aren’t connected to your true self.The role of emotional clearing in overcoming internal blocks to clarity.How tuning into your values creates sustainable momentum and fulfillment.Steps to set meaningful goals that resonate and inspire action.The importance of small, intentional actions and celebrating progress over perfection.Ways to listen to your inner wisdom and create a life that feels genuinely aligned.Kylannah’s guidance will leave you feeling motivated and equipped to take purposeful steps toward the life you’re meant to live.CHECK OUT THE BLOG HERE.Additional Resources Links:-Organize Your Life Workshop by Kylannah Koivisto

The Science of Meditation: How It Rewires Your Brain for Emotional Connection and Well-Being

Inside this episode of the Reignite Your Soul podcast, Laura Plahuta explores the profound impact of meditation on emotional and mental health. She discusses how meditation can rewire the brain, enhance emotional regulation, and foster deeper connections with oneself and others. The conversation delves into the science behind meditation, its various benefits, and practical techniques for beginners to integrate meditation into their daily lives. Laura emphasizes the importance of consistency and self-compassion in the meditation journey, encouraging listeners to embrace the practice as a lifelong tool for healing and connection.Episode links:Access our free library of meditations on Insight TimerJoin our newsletter for holistic healing tools, emotional clearing tips, and transformational resources to support your well-being—body, mind, and spirit.READ ON THE BLOG.Chapters:00:00 Introduction to Meditation and Its Importance02:46 The Science Behind Meditation and Brain Waves10:35 Emotional and Mental Health Benefits of Meditation13:42 Guilt-Free Meditation Techniques for Beginners15:59 Next Steps for Healing and Connection

Ways to Calm Your Mind: ADHD Hacks and Strategies for Focus and Inner Peace

Find your calm in this empowering episode of Reignite Your Soul with Laura. Guest speaker Sophia Ylanan shares actionable methods to quiet the mental chatter and nurture inner peace, highlighting ADHD-specific hacks and strategies to help you feel more in control and focused.Here’s what you’ll take away from this episode:Understanding why mental overwhelm happens and how to manage it effectively.The connection between ADHD, stress, and overstimulation in daily life.Simple strategies like mindfulness, exercise, and journaling to support mental clarity.ADHD-specific tips such as using timers, breaking tasks into smaller steps, and creating structured routines.Long-term solutions for calm, including quality sleep, brain-healthy nutrition, and building a supportive community.The importance of self-compassion and patience in your healing journey.With practical advice and heartfelt encouragement, this episode is your guide to a more balanced, focused, and peaceful life.CHECK OUT THE BLOG HERE.Additional Resources Links:- Free Guided Meditations- ⁠Book a Free Exploratory Call ⁠

Work Smarter, Not Harder: Why Slowing Down Works

Discover the surprising power of slowing down in this heartfelt episode of Reignite Your Soul with Laura. In a world that rewards constant hustle, Laura Plahuta invites you to reimagine productivity, explore the science of rest, and take intentional steps toward a more balanced life.Here’s what you’ll uncover in this episode: How burnout is fuelled by societal expectations and the drive to “do more.” The role of the nervous system in managing stress and restoring balance. How awareness of your emotions can help break self-sabotaging habits. The overlooked connection between rest, creativity, and healing. Practical ways to bring mindfulness and self-care into your daily life.Laura also shares how small, mindful actions and supportive connections can lead to significant, lasting changes.CHECK OUT THE BLOG HERE.Additional Resources Links:- Holistic Living Consultations- The Spiral Coaching Program- Book a Free Exploratory Call Timestamps:00:00 Introduction to Slowing Down05:09 Understanding the Struggle to Slow Down09:54 The Science Behind Slowing Down14:58 Nervous System and Its Impact on Wellbeing19:54 Awareness Unlocks Change24:51 Actionable Steps for Transformation

How Trauma is Stored in the Body: The Mind-Body Link You Need to Know

Discover the profound connection between your mind and body in this illuminating episode of Reignite Your Soul with Laura. Together, yo’ll explore how unresolved trauma doesn’t just fade away—it finds a home in your body, manifesting in ways you might not even realize.Together, you’ll uncover: How trauma is stored in the bodyLearn why emotions and unprocessed experiences can linger in our physical selves, often showing up as pain, tension, or fatigue. The mind-body connectionDiscover the intricate relationship between your emotions, body, and spirit, and how they work as a unified system to signal unresolved wounds. Steps to create space for healingExplore gentle ways to release stored trauma, nurture your emotional well-being, and find freedom from the weight of your past.This episode invites you to lean into hope, deepen your understanding, and take steps toward healing—so you can step forward feeling lighter, freer, and more connected to your true self.READ ON THE BLOG HERE.Additional Resources Links: Download Our Meditations – Access the guided meditations we have available. Book an Emotional Clearing Session – Release emotional blockages and restore balance. Book a Reiki Session – Experience energy healing for relaxation and renewal.