Mindful Mama & Wife

https://anchor.fm/s/147cf3d0/podcast/rss

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My name is Arlene and this is a podcast for empowering all woman. We will put ourselves first with mindful healing, self care practices and just sharing relatable stories. I am a mom and a wife and I know life gets tuff sometimes, but not anymore it’s time to discover a better life that honors the person we are all meant to be; so I invite you to click and join me on this adventure and start making time for us.

Episode List

When Life gets tuff ...

Mar 4th, 2020 6:42 PM

When life gets tuff; what do you do to get yourself out of a stump. Email me your answers I would love to hear and share from everyone arlenez89@hotmail.com

Welcome to Mindful Mama & Wife

Feb 26th, 2020 6:37 PM

This is the inaugural episode, I am introducing myself behind the podcast and will dive right into what we can expect to come.

Mindful Mama & wife Intro

Feb 26th, 2020 4:55 AM

Brief Breakdown on what’s to come; stay tuned