Relaunch Your Career

The Art of Asking for What You Want, with negotiation expert, Sam Trattles

In this episode, Leah speaks to Sam Trattles, commercial negotiator and Founder of The Other Side of the Table. about why so many people struggle to ask for what they want at work and how to build confidence in negotiation.In this episode we covered the following key topics: • Why negotiation feels uncomfortable   • Impact of avoiding negotiation   • How personality influences negotiation • Building negotiation confidence   • Salary negotiation in internal and external recruitment • Setting boundaries and negotiating workload • Recommended negotiation resources   Useful Links: Website: https://theothersideofthetable.com.au Relaunch Me: https://relaunchme.com.auFind out more about Sam - https://www.linkedin.com/in/samtrattles/Sam's Assessment - what's holding you back from asking - https://other-side.scoreapp.comIf you are requiring support with finding your 'best fit' career, preparing for your next interview or need help with writing a keyword optimised Resume or LinkedIn Profile, then contact Leah Lambart and the team at Relaunch Me for further information or to book a coaching session.If there is a career that you would like to learn more about, the please email me at leah@relaunchme.com.au to make a suggestion.If you would like to support our podcast, we would love you to write a review on your podcast of choice.Thanks for listening.www.relaunchme.com.au

Boosting Energy, Performance & Wellbeing at Work with Sandy Milner

In this episode, Leah sits down with Sandy Milner, a sport scientist, former athlete, international marketer and mum, whose career spans 25+ years across elite sport, global brand partnerships, and human performance.After founding an award-winning global sport and lifestyle agency in London, Sandy returned to her first love: health, energy, and human performance. Today, she blends science-backed wellbeing principles with real-world corporate insight to help individuals and workplaces perform at their best.Sandy’s mission?To help busy professionals and organisations manage their energy, not just their time — because sustainable productivity starts with physiology, not a to-do list.In This Episode, We Cover:Sandy’s Career JourneyHow she moved from professional sport to global marketing, then back to human performance — and why helping people optimise their energy has become her life’s work.1. Energy Management vs Time ManagementWhy Sandy believes productivity is really an energy problem, not a time problem — and what this shift means for employees navigating fast-paced workplaces.2. What Shapes Our Energy at WorkThe physical, mental, and lifestyle factors that influence daily energy levels — and how employees can identify their personal “energy drains” and “energy boosters.”3. Everyday Habits That Boost Focus & MotivationSimple evidence-based adjustments anyone can make to improve stamina, concentration, and mental clarity throughout the workday.4. When Organisations Run on Low EnergyThe common red flags:declining engagementreduced creativitypresenteeismhigher turnover… and the real cost when workplace energy is ignored.5. What Leaders Can Do DifferentlyPractical strategies leaders can adopt to build energised, resilient, high-performing teams — without burnout.6. How Sandy Works With Individuals and WorkplacesSandy shares how she supports clients through:energy and wellbeing coachingworkplace wellbeing programsstress resilience trainingtailored consulting for teams and organisationsPlus: where listeners can learn more about Lifestyle Fizziology and her work.Connect With SandyWebsite: https://www.lifestylefizziology.comLinkedIn: https://www.linkedin.com/in/sandy-milner-98b93a14/?originalSubdomain=auIf you are requiring support with finding your 'best fit' career, preparing for your next interview or need help with writing a keyword optimised Resume or LinkedIn Profile, then contact Leah Lambart and the team at Relaunch Me for further information or to book a coaching session.If there is a career that you would like to learn more about, the please email me at leah@relaunchme.com.au to make a suggestion.If you would like to support our podcast, we would love you to write a review on your podcast of choice.Thanks for listening.www.relaunchme.com.au

Rebuilding Your Career After Life Abroad: Insights from InSync Founder Margot Andersen

Margot Andersen is the founder of InSync Network Group - a community that supports globally experienced Australians to reconnect their careers, professional networks and lives when they return home. Through InSync, Margot has created an environment where returning expats can translate their international experience into local career success, whilst building genuine connections and confidence through events, learning programs, and the InSync Club. Margot is also the Director of TalentInsight Australia, a leadership and workforce advisory business that partners with organisations to help them navigate change, strengthen capability, and build high-performing teams.In this episode, Leah and Margot discuss the following:Margot’s background and how she came up with the Insync conceptHow Insync supports expats with their return to AustraliaThe common challenges for expats on their return to Australia and the biggest surprisesWhen should expats typically start the planning process and how long might it take to land a roleHow returning professionals best position their global experience for the Australian market Margot’s advice for expats who feel like they’ve ‘lost their network’ while they were awayMargot’s advice for expats starting to plan their return homeFor more information on Margot and Insync, please check out the links below:https://insyncnetworkgroup.comhttps://www.linkedin.com/in/margot-andersen/https://boomeranging.podbean.comIf you are requiring support with finding your 'best fit' career, preparing for your next interview or need help with writing a keyword optimised Resume or LinkedIn Profile, then contact Leah Lambart and the team at Relaunch Me for further information or to book a coaching session.If there is a career that you would like to learn more about, the please email me at leah@relaunchme.com.au to make a suggestion.If you would like to support our podcast, we would love you to write a review on your podcast of choice.Thanks for listening.www.relaunchme.com.au

Busting the myth that introverts are not suited to sales

In this episode, Leah interviews Ben Lai, an introverted entrepreneur who now teaches salespeople and entrepreneurs to 'sell' whilst being authentic and true to themselves.In this episode, Leah and Ben discuss the following:Ben's own career journey from nursing to becoming an entrepreneurThe common misconceptions about introverts working in salesThe strengths that make introverts great at salesBen's coaching process and how he helps introverted entrepreneurs build their revenueFor more details about Ben and his coaching:https://www.linkedin.com/in/ben-lai/https://salesethos.com.au/Free sales training session with Ben:https://www.eventbrite.com.au/e/free-sales-training-online-tickets-1783579748039?aff=oddtdtcreatorIf you are requiring support with finding your 'best fit' career, preparing for your next interview or need help with writing a keyword optimised Resume or LinkedIn Profile, then contact Leah Lambart and the team at Relaunch Me for further information or to book a coaching session.If there is a career that you would like to learn more about, the please email me at leah@relaunchme.com.au to make a suggestion.If you would like to support our podcast, we would love you to write a review on your podcast of choice.Thanks for listening.www.relaunchme.com.au

Redundant… Now What? How to Take Control of What’s Next

In this episode, Leah Lambart, Career & Interview Coach and Founder of Relaunch Me, discusses a topic that many professionals will face at some stage in their career — redundancy.Leah offers calm, practical guidance on how to navigate the emotional and logistical challenges that come with job loss. She shares strategies for regaining confidence, finding structure, and reframing redundancy as an opportunity to relaunch your career with clarity and purpose.What You’ll Learn in This EpisodeUnderstanding redundancy as a business decision, not a reflection of your valueThe most important steps to take in the first few days after redundancyHow to access outplacement programs and professional supportSimple ways to rebuild structure, confidence, and momentumHow to reframe this transition as a chance for a new beginningKey TakeawayRedundancy doesn’t mean starting over - it means starting again with experience. With reflection, support, and focused action, it can become the turning point that leads you toward more meaningful, fulfilling work.Resources MentionedFree Career Health Check via Relaunch MeIf you are requiring support with finding your 'best fit' career, preparing for your next interview or need help with writing a keyword optimised Resume or LinkedIn Profile, then contact Leah Lambart and the team at Relaunch Me for further information or to book a coaching session.If there is a career that you would like to learn more about, the please email me at leah@relaunchme.com.au to make a suggestion.If you would like to support our podcast, we would love you to write a review on your podcast of choice.Thanks for listening.www.relaunchme.com.au