Keeping Up With Kayla

My Current Workout Routine 🏋🏽‍♀️ & Workout History

#26 What I am doing for my workouts & why. Along with a little history & fun facts on my athletic career & what motivates me to workout/exercise!

HOW I manifested my dream life 💫

#25 The 4 steps I use to manifest anything into my life: get clear, stop limiting beliefs, take aligned action & surrender.

Life update: living my dream life 💖

#24 My life update on where I am living, what I am doing for work & what the future holds! ☺️

Sorry Not Sorry 🤷🏼‍♀️

#23 Stop slapping on an “I’m sorry” & brush things under the rug. Take your power back & learn to breathe into the discomfort of confrontations.

How I Learned to Trust & Tap Into my Intuition 💞

#22 I devoted a lot of time & money in the pandemic to my personal development. This was one of the best gifts I ever gave myself because I know have so much more confidence in making decisions since I am much more intuitive.