Tracks for the Journey

Journey from Grieving to Thriving

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.How can we navigate the path after the loss of a loved one? I think we must shift the focus away from seeking "closure"—a misleading term—to the active process of adjusting to a new reality. The work emphasizes that while grief is a complex physical and emotional disruption, real healing is about adjusting to a new normal where they are still present in your heart, but your life continues to grow. Learn from the insights of Scripture, George Bonanno, and David Kessler toward a path of meaning and hope.Support the showSubscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being! Subscribe at https://tracksforthejourney.buzzsprout.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Field Notes for Well-being for February 5 2026

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.Field Notes for February 5, 2026 covers how to open your heart to the companionship of God in daily life and a review of Mel Robbins book "Let Them Theory." In the section called Finding the Hidden One, you'll hear about a way to handle life in our troubling times with a key insight from the story of two disciples. The book review of Let Them Theory brings an overview of this powerful book for better emotional adjustment.  The Field Notes webcast shares the best material from recent editions of my newsletter, blog, and publications. Tracks for the Journey and Signposts for the Journey are dedicated to your well-being through spirituality, psychology, and ethics.Support the showSubscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being! Subscribe at https://tracksforthejourney.buzzsprout.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Mental Health Now: Stress & Self-Care with Dr. Sharla Boyd

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.Struggling with stress now? Who isn't? 🧠 Dr. Sharla Boyd, a psychologist with 20+ years of experience, is sharing her top self-care strategies for navigating our chaotic world. From the benefits of journaling for emotional release to finding the right exercise for mental health, learn how to regulate your mood and stay strong. Learn about: Digital Detox: Why you need to limit your social media and news intake to protect your peace.Social Connection: Why we need "safe people" to help us gain perspective and reduce isolation.Self-Compassion: Give yourself the same grace you give othersBook "What Happened to You" by Bruce Perry and Oprah WinfreySupport the showSubscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being! Subscribe at https://tracksforthejourney.buzzsprout.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Escaping the River of Lies

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.The "river of lies" in our politics isn't just annoying—it’s destabilizing our entire society.We are currently facing a "multi-pronged assault" on truth, from foreign disinformation campaigns to domestic leaders who prioritize "alternative facts" over reality. The Book of Proverbs warned us centuries ago: when a ruler listens to lies, the whole government becomes corrupt.How to fight back:Pause: Don't let the algorithms bait your emotions.Verify: Use Politifact or Snopes before you share.Act: Join collective groups and support organizations fighting for justice.Truth shouldn't be a "weapon" to divide us—it's the only way to keep our freedomSupport the showSubscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being! Subscribe at https://tracksforthejourney.buzzsprout.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Could Jesus Tell Time? A Surprising Answer

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.Could Jesus tell time? The answer might surprise you! He never saw a clock, but Jesus knew exactly what time it was. This episode dives into the Bible idea of the "fullness of time," showing how Jesus seized a historic window to change the world through love rather than political violence. Discover a fresh perspective on the Christmas season that goes beyond tradition and connects Jesus’s purposeful life to our modern daily grind, inspiring you to stop just watching the clock and start seizing your own life-changing moments.Segments include:Two Kinds of TimeA Time for a People to ChooseOur Fullness of Time--NowSupport the showSubscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being! Subscribe at https://tracksforthejourney.buzzsprout.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77