| 1 | Wisdom for the future 2020-06-15 |
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| 2 | Your past, present, future self 2020-06-08 |
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| 3 | What do you value? 2020-06-01 |
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| 4 | How to tame burnout when your office is your bedroom 2020-05-25 |
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| 5 | Facing loneliness with Dr. Steven C. Hayes 2020-05-18 |
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| 6 | Bonus: A quick loneliness exercise with Dr. Steven C. Hayes 2020-05-18 |
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| 7 | What kids need during the pandemic 2020-05-11 |
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| 8 | Bonus: Self-soothing exercises with Dr. Kristin Neff 2020-05-09 |
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| 9 | Self-compassion for the self-critical 2020-05-04 |
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| 10 | Keep your relationships healthy in quarantine with Dr. Julie Gottman 2020-04-27 |
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Checking In with Susan David
Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.
