Unit3d w/ B1G Team at Indiana University

Unit3d w/ B1G Team at Indiana University

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Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s Hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hos...
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Episode List

Allow Us To Re-Introduce Ourselves… Our Name is B1G Team!

Dec 16th, 2025 5:39 PM

In this Jay-Z homage titled episode, Unit3d listeners meet Dr. Jesse Steinfeldt and his dynamic crew of 12 elite PhD students from Indiana University—the B1G Team. These Hoosiers are taking over the mic and rebooting Unit3d in 2026 as “Unit3d w/ B1G Team at Indiana University.”The podcast will continue its mission to educate, entertain, and inform, focusing on the mental health and wellbeing of student-athletes while exploring the complexities of their experiences and the role of sports psychology. With a diverse group of hosts bringing unique perspectives and research interests, future episodes will dive deep into topics that matter most to athletes and those who support them.This 258th episode gives listeners an inside look at the new team, a preview of upcoming themes, and a taste of what’s to come in this exciting relaunch. Enjoy the introduction—and get ready for the next era of Unit3d!

ACL Dudes, Hawaiian Bread and Rocky

Oct 9th, 2024 6:00 PM

On this episode of Unit3d, Ryan sits down with collegiate Running Back, Albert Kunickis III.  They talk about their faith, their ACL connection, the adversity they’ve faced throughout their lives, and the power of perspective.Albert entered the world without a right hand or forearm. This “Beast” has an incredible can-do attitude and has never played the victim. His story is inspiring! Take a listen.  

Live In Your Truth

Oct 1st, 2024 5:00 AM

Ryan “Hilly” and Northwestern University Running Back, Cam Porter “CPO”, dive deep into self-reflection. Through injury and recovery, the teammates talk about their friendship and their struggles to stay true to their identities outside of sport along with the importance of being your authentic self, on and off the field. They remind us to be the best versions of ourselves, be you; everyone else is taken. 

We All Cope Differently

Sep 17th, 2024 5:00 AM

On this episode of Unit3d Ryan talks with University of South Carolina Offensive Lineman, Jakai Moore, about the struggles Jakai has faced during his collegiate career and how he copes with adversity, on and off the field. Jakai sadly lost his wonderful Mom last year, she was such a special person with a heart as big as Jakai!Listen in as these two former teammates share stories and remind us that there isn’t a right or wrong way to cope with hardship and how the support and love from your teammates can make all the difference in overcoming tragedy and navigating difficult times. 

The Strength of Storytelling

Sep 10th, 2024 5:00 AM

Listen in to “Episode 0” as Ryan Hilinski talks about his new role with Unit3d and the path the podcast is taking this fall. Ryan is joined by Mark Hilinski who shares how powerful storytelling has been on their journey with Hilinski’s Hope and how opening up and sharing your struggles can not only save your life but the lives of others too.

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