4 the Health of it!

The career journey of a Private Chef

Returning guest, Chef Kenny James, details the changes he has had to make in his career due to professional and personal reasons.

Balancing life as a wife, mother, & servicewoman in USAF with Amber Lacy

On this episode of 4 the Health of it, I talk with former USAF Staff Sergeant, Amber Lacy, about her self journey into the wellness and nutrition field.

The Joys of Coaching and Fitness

On this episode K Pad sits down with Coach Joy to catch up with all the things she has going on now.

How to navigate life as a med student, resident, & MD

On this episode of  4 the Health of it K Pad sits down with two physicians (Dr. Alexander and Dr. Padgett) to discuss their journey in the medical field.Instagram:@4the.healthofit@gabsofabb@sweetiepie_yep

Empowering Women through Fitness with Atlas Jones

What happens when a determined student from Biloxi, Mississippi, transforms her career path in the wake of a global pandemic? Discover the extraordinary journey of Atlas Jones, the powerhouse CEO and founder of Build a Body Training, as she shares her inspiring story with us. From her days at Howard University to her evolving career goals, Atlas opens up about her decision to become a personal trainer and the drive to uplift women through fitness.Reconnect with Atlas as she reflects on the pivotal moments that redirected her passion from medicine to the fitness industry. Learn how the pandemic acted as a catalyst, turning her home workout routines into a thriving personal training business. Hear about her experiences in the DMV area, contrasting them with the Southern hospitality she left behind, and how these changes influenced her professional and personal life.Looking forward, Atlas shares her ambitious vision for Build a Body Training, including business expansion, real estate ventures, and transitioning from hands-on training to motivational speaking. She also addresses crucial topics like childhood obesity, healthy eating habits, and the role of parents in fostering a balanced lifestyle. Through her inspiring connections with clients and her commitment to empowerment, Atlas’s journey is a testament to finding one's true calling and making a lasting impact.