| 1 | How Habits Drop, Positive Autopilot, and Simplifying Success 2020-08-19 |
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| 2 | Eliminate Distractions and Adapt Your Activity 2020-07-28 |
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| 3 | Cheers to Progress, Check-ins, and Reframes 2020-07-21 |
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| 4 | Vices, Clean Environments, and Full Workout Plans 2020-07-14 |
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| 5 | Exercise Magic, How Habits Slide, and Self Renewal 2020-07-07 |
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| 6 | 10 Thoughts from 10 Years of Business 2020-06-23 |
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| 7 | Stand on the Edge, Get Inspired, and Reinvent 2020-06-16 |
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| 8 | Chop Wood, Connect Mind and Body, and Take Responsibility 2020-06-09 |
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| 9 | Going Above and Beyond 2020-06-02 |
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| 10 | Exercise and Nutrition Takeaways from an Ideal Week 2020-05-26 |
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Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.
