| 1 | Managing Stress 2020-09-29 |
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| 2 | Tips for Creating Realistic Goals 2020-09-22 |
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| 3 | 4 Tips for Balancing Your Schedule And Your Fitness Goals 2020-09-16 |
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| 4 | Being Healthy When You Are Busy 2020-09-08 |
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| 5 | Don't Be So Hard On Yourself 2020-09-01 |
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| 6 | How To Stay Positive and Motivated 2020-08-25 |
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| 7 | 48: From Home Workouts Back To The Gym 2020-07-17 |
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| 8 | 47: Stop Comparing Yourself 2020-07-14 |
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| 9 | 46: Muscle Soreness - How Much Is Too Much? 2020-07-10 |
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| 10 | 45: How to Treat Yourself & Not Feel Guilty 2020-07-06 |
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Health Talk
Welcome to Health Talk with me, Morgan Parker! In this daily podcast, I will break down fitness, nutrition, and health tips to help you find what works FOR YOU! As a personal trainer, I don't believe in a "one size fits all" approach. We will talk about different "fad-diets", the benefits of daily movement, and so much more. Are you ready to get started? Let's do it!
