Married and Connected

Married and Connected

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Married & Connected helps high-achieving couples build stronger, more emotionally connected marriages. Hosted by certified marriage coach Kameran Thompson Alareqi, each episode blends psychology, faith, and practical tools to improve communication, rebuild trust, and reignite connection. Hear real couples and experts share how to break patterns, heal attachment wounds, and create a marriage that actually works. New episodes every Monday.

Episode List

Ep 126: Is Money Your Replacement for Presence? Redefining Masculine Leadership with Thomas Blottenberger

Jan 5th, 2026 11:00 PM

Are you providing for a lifestyle or providing for a connection? In this powerful episode, Kameran sits down with Thomas Blottenberger, founder of the Risk Reward Agency and a transformational coach for successful men. Thomas reveals a hard truth: most men use money as a "metric for being a good boy," yet find themselves inwardly hollow and relationally disconnected.We dive deep into why "math is not money," how childhood wounds dictate your bank account balance, and why most men choose the predictability of a career over the vulnerability of a marriage. If you’ve ever felt like you’re "buying peace" at home because you have none internally, this episode is your roadmap to radical honesty and emotional mastery.Key Takeaways:Money as an Energy Multiplier: Why financial success often amplifies internal chaos rather than solving it.The Transactional Trap: How men treat marriages like balance sheets and why "buying peace" never leads to intimacy.Presence vs. Paycheck: Understanding the difference between caretaking and grounded leadership.The Masculine Wound: Why many men view money as a "stand-in" for their fathers and how that creates a loathing/love relationship with wealth.The Power of Subtraction: Why finding joy isn't about adding more "stuff," but subtracting the false narratives that keep you stuck.Highlights:The pivot from financial advisor to transformational coach.Why math is not money: The psychology behind our financial choices.Money as a mirror: What your bank account says about your internal state.Conflict avoidance and why men default to transactional living. The "Peace for Provision" trade: Why men feel attacked when wives ask for connection.Deep Dive: When money becomes "Dad" in a man's subconscious.The Secret to Joy: Why you must subtract before you can lead.Connect with the Guest & Community:Join the Conversation: Ready to take these lessons deeper and connect with like-minded couples and individuals? Join our community! 👉 [Join the Skool Community Here]Connect with Thomas Blottenberger:Website: https://go.theriskrewardagency.com/welcome Instagram: @mr.blottenbergerKeywords for SEO:Masculine leadership, marriage advice for men, emotional mastery, Thomas Blottenberger, financial psychology, relationship connection, healing childhood wounds, providing for family, spiritual growth in marriage, transactional relationships, men's coaching.Support the show

Ep 125: Year End Reset: A Ritual for Closing 2025 & Reconnecting for the New Year

Dec 30th, 2025 1:00 AM

In this special end-of-year episode of Married and Connected, Kameran guides you through a "Holiday Reset Ritual."In This Episode, We Cover:The 2025 State of Marriage: A look at the top Google searches for couples this year (hint: it wasn’t about money, it was about emotional safety).The "Three-Layer Gratitude" Practice: Why saying "thanks for doing the dishes" isn't enough, and how to use gratitude to reset your nervous system.Lessons from the Experts: The top relationship insights from 2025 featuring wisdom from The Gottman Institute, Esther Perel, Matthew Hussey, Marriage 365 and more.Wounds vs. Patterns: How to recognize if you are acting out of an anxious or avoidant attachment style, and how to heal it next year.The "Name It to Tame It" Ritual: A step-by-step guided conversation to have with your partner tonight to close the chapter on the hard stuff and seal your intentions for 2026.Key Quotes:"Every couple wants to feel like they are on the same team. Not roommates. Not co-parents. But a safe place to land.""Gratitude isn't just manners; it is a biological reset button for your relationship.""You don’t drift into a great marriage. You decide your way there."Resources Mentioned:The Gottman Institute (Micro-moments of connection)Esther Perel (Erotic Intelligence and Attention)Topics: Attachment Styles, The Mother/Father Wound, Mental LoadWork With KameranOption 1: For Couples (1:1 Coaching) Are you tired of having the same fight over and over again? Do you want 2026 to be the year you finally break the generational patterns holding your marriage back? Listening to a podcast gives you the what, but coaching gives you the how.I currently have 2 spots open for couples to work with me 1:1 starting in January. This is intimate, deep-dive work where we look at your specific attachment styles, your communication loops, and build a custom roadmap for your connection.Link: Book your Consultation for 1:1 Couples Coaching HereOption 2: For Wives (Edifying Eden Group) Starts January 5th | Limited to 10 WomenIf you are walking into the new year feeling the heavy weight of resentment, or if you are tired of the cycle of yelling to be heard only to feel guilty five minutes later—this is your invitation.Edifying Eden is my exclusive small group for the wife who is ready to turn her home back into a sanctuary. Together, we will:Ditch the Resentment: Clear out the bitterness that keeps you disconnected.Stop the Yelling: Learn to regulate your emotions so you can respond, not react.Be Heard: Learn to speak so your family listens the first time.Biblical Womanhood: Step fully into the grace and wisdom of the Proverbs 31 wife.We begin January 5th. Because this is a high-touch sisterhood, I am only accepting 10 women. Email Kameran at coaching@recognizingpotential.com for more info.Connect with Kameran:Instagram: @married.and.connectedWebsite: www.recognizingpotential.comSubscribe & Review: If this episode helped you reset, please leave a review! It helps other couples find the tools they need to stay married and connected. Happy New Year, friends!Support the show

Ep 124: I Want My Spouse to Change But They Won't! (and what to do about it)

Dec 22nd, 2025 10:00 PM

Are you waiting for your spouse to finally "get it"? Whether it’s their communication style, a habit that hurts the family dynamic, or an emotional wall they’ve built, the pain of wanting your partner to change—and being met with resistance—is one of the loneliest experiences in a marriage.In this deep-dive episode of Married and Connected, we move past the cliché advice of "just talk to them" and look at the hard science and psychology of change. We explore why your partner is neurologically wired to resist pressure, how to move from anxious pursuit to secure influence, and the life-changing power of emotional sobriety. If you feel like you’re negotiating with potential instead of living in reality, this episode is your roadmap back to yourself.What You’ll Learn in This Episode:The Change Paradox: Why wanting change isn’t wrong, but why "forcing" it triggers the psychological phenomenon of Reactance.Attachment Styles & Conflict: How secure, anxious, and avoidant attachment styles dictate how we ask for change—and why some methods are doomed to fail.The Neurobiology of Resistance: Understanding the "ego defense" and why your partner’s brain perceives your requests as a threat to their identity.Emotional Sobriety: A deep dive into Dr. Andrea Vitz’s framework—learning to regulate your own internal state without using your partner’s behavior as a "drug."Control vs. Influence: Practical ways to set boundaries without ultimatums and stop the cycle of self-abandonment.The Hard Truths: How to distinguish between "hope" and "negotiating with potential," and how to know when waiting has become self-betrayal.Featured Research & Frameworks:Dr. Alexandra Solomon: On the importance of relational self-awareness and focusing on the "Self" within the "Us."Dr. Andrea Vitz: On the principles of Emotional Sobriety and taking 100% responsibility for your own emotional peace.The Gottman Institute: Research regarding "Positive Sentiment Override" and how safety is a prerequisite for behavioral change.Attachment Theory: How childhood survival strategies (avoidance/anxiety) manifest as resistance in adult marriage.Resources Mentioned:Loving Bravely by Dr. Alexandra SolomonThe You You've Never Met by Dr. Andrea Vitzwww.recognizingpotential.comConnect with Us:Instagram: @married.and.connectedSubscribe & Review: If this episode resonated with you, please leave a 5-star review on Apple Podcasts or Spotify!Keywords: Marriage advice, relationship change, how to get my husband to change, attachment theory in marriage, emotional sobriety, Dr. Andrea Vitz, Dr. Alexandra Solomon, secure attachment, marriage boundaries, marital conflict, avoidant partner, anxious attachment style.Support the show

Ep 123: Let’s Go to Bed (Together): Why Bedtime Matters More Than You Think

Dec 8th, 2025 10:00 AM

Host: Kam — Marriage Coach, Gottman-trained Episode: Sleep & Shared Rhythms SeriesEpisode SummaryTonight’s episode dives into one of the most underrated marriage habits: going to bed at the same time. No, it’s not about forcing one partner to stay awake or having the perfect bedtime routine. It’s about the micro-moments of connection that happen when couples sync their rhythms.We talk about:Why shared bedtimes increase emotional connection, intimacy, and trustWhat the research says about sleep syncing and marital satisfactionHow bedtime can become a ritual of safety, peace, and closenessWhat to do if you and your spouse naturally have different chronotypesThe sneaky ways separate bedtimes create “roommate syndrome”Practical steps to slowly shift into a shared rhythm without pressure or resentmentIf you’re craving more connection, this is one of the simplest—and most powerful—places to start.What You’ll LearnThe psychological comfort created by falling asleep next to someone you feel bonded toHow shared bedtimes naturally increase sex frequency (without forcing anything)Why your nervous system regulates better when you fall asleep with your spouseReal-life examples of couples who fixed distance in their marriage by fixing bedtimeHow to build a bedtime rhythm even in busy seasons, shift work, or with kidsTry This Tonight (Homework)Choose 1 night this week to go to bed at the same time.Climb into bed, put your phones away, keep the TV off (or take it out of your room completely), and share ONE thing:What felt good today?What felt hard?How can I love you well tomorrow?End the day with physical closeness—a hug, a kiss, hand-holding, or just touching feet.Micro-connection builds macro-trust.Links & ResourcesMarriage Membership on Skool: The community for couples who want connection, growth, and peaceWork With Kam: Book a marriage coaching session to discuss coaching optionsIf You Loved This Episode…Please take 2 seconds to rate the podcast—it helps more couples find hope, connection, and support.Support the show

Ep 122: The Cost of Comfort in Marriage: How Playing It Safe Can Destroy Your Relationship

Nov 25th, 2025 11:00 AM

This week on Married and Connected, we dive deep into the cost of comfort in marriage and how playing it safe can quietly erode intimacy, trust, and growth. Comfort in a relationship isn’t inherently bad—but when it becomes a default, a hiding place, or a shield, it can quietly sabotage your connection. In this short episode, Kameran Thompson Alareqi breaks down practical, research-backed strategies to reignite growth, deepen connection, and break free from ego-driven patterns that leave couples stuck.💥 Black Friday Specials – Limited Spots 💥Individual Coaching: $1,500 (50% off) – One-on-one sessions to tackle your marriage challenges head-on. Limited to 3Marriage Retreat: $1,700 per couple – A transformational getaway to reconnect, reset, and restore your partnership. Limited to 6Edifying Eden: $750 (50% off) – A powerful group program designed to help women stop yelling to be heard, learn to set boundaries, quit quietly burning out in life and parenting, step into the Proverbs 31 wife role, and cultivate grace-filled strength in all areas of life. Limited to 10.These offers are only available for a limited time. Secure your spot and transform your relationship today.Key Takeaways from This Episode:How comfort can become a slow leak in your marriage foundation.Practical tools to balance ease with growth and intimacy.Recognizing ego-driven behaviors that prioritize safety over connection.Research-backed strategies for identifying when comfort is hurting your marriage.Ways to implement easy, moderate, and advanced interventions to reinvigorate your partnership.Resources & Contact Info:Learn more and secure your Black Friday offers: www.recognizingpotential.comEmail directly for coaching spots or free consultations: coaching@recognizingpotential.comDisclaimer: The content of this episode is for educational and informational purposes only. Kameran Thompson Alareqi and Recognizing Potential are not responsible for the application of this content in your personal life. Individual results may vary.Listen, Learn, Apply, and Transform Your Marriage.Support the show

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