| 1 | What If Future You Was Already Locked In? 2024-04-22 |
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| 2 | The D.E.E.P Technique: A Skill for Communicating with a Toxic Individual 2024-04-15 |
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| 3 | First Date Kinda Nervous: You Are the Love of Your Life 2024-04-08 |
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| 4 | Saying Yes Also Means Saying No 2024-04-01 |
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| 5 | Responding to Triggers: Unpack Instead of Avoid 2024-02-19 |
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| 6 | Authenticity or Bust: You Don't Have to do it Like Her 2024-02-12 |
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| 7 | I Think You Owe Yourself An Apology 2024-02-05 |
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| 8 | Stop Disrespecting Your Potential 2024-01-29 |
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| 9 | Rock Bottom to Rock Solid: The Journey from Victim to Survivor to Thriver 2024-01-15 |
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| 10 | [REAL TIME REFRAME] "I'M Tired of Not Having a Seat at The Table" 2024-01-09 |
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The Kind Mind Project
The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.
