Health, Life, Spirituality

Ep.8 – Thinking vs. Experience

What we think is often different what we are actually experiencing. Our brain tricks us into certain actions or activities that we don't really want; we only think we do. By paying attention to what you are feeling, you will very quickly identify when this is happening to you. It is important to be aware of both your thoughts and feelings and give them both equal importance. Check out my blog.

Ep.7 – Get Outside!

In this episode we talk about why you need to get outside and into nature. You have to do this in order to connect with yourself and get out of you brain fog. Being in nature helps you become more aware of how interconnected the universe is and how you fit into that great being. Check out my blog. Follow me: Facebook Twitter Pinterest

Ep.6 – Police Violence: Empathy and Understanding

We need to respond to the current events with understanding and empathy. This is especially true if you are white, as I am, since you never will understand the struggles others face everyday. You must listen to them and try to understand them and their stories. That is the way you can make a difference. Check out my blog. Follow me: Facebook Instagram Twitter Pinterest

Ep.5 – Get Off Your Screens!

Don't Overload Your Brain When we're constantly online, we are overloading our brain with a chemical called dopamine. While this chemical is amazing and makes you feel great, excessive internet use causes too much to be released. When this happens, we feel less pleasure and happiness from everyday events- a walk in the park, playing with your dog, or chatting with a family member. Check out my blog here.

Ep.4 – Anger

Know How to Deal With Anger? Anger is an everyday part of our lives, but it is an emotion we often shun. We label it as bad or useless. It is neither one, and in fact can prove essential to putting ourselves in a good environment. Check out my blog for more content here.