Diva Tonight with Carlene Humphrey

How Dance Helped Me Reclaim My Body And Mind After Chemo

We talk with Jenny C. Cohen about dancing through chemotherapy, rebuilding safety in the body, and the tools midlife women need to protect hormones, bones, and boundaries. Energy, access, and advocacy shape a candid look at survivorship, care systems, and movement as medicine.• discovering belly dance and fusion as grounding practice• performing through chemo and understanding energy exchange• posture, neutral pelvis and safer technique for adults• elitism in dance and widening access through online teaching• book and podcast born from lockdown survivorship• chemo, early menopause and osteoporosis risk• gaps in medical systems, cost and caregiver burnout• bioidentical HRT, lab testing and informed choices• men’s health, testosterone and recovery• heart math, three-body brains and listening to signals• building self-care checklists and hydration, vitamin D, DHEA• adult membership with dance, tai chi and myofascial release• practical steps for women 40+ to act earlyFollow us on Instagram at DivaOntheRadio. Follow us on TikTok at Diva on the radio for more clips and conversations you'll love. Want to share your thoughts or send us a message? Text us anytime at divatonight.buzzsprout.com.Send a textSupport the showThanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword for helping with the show! Thanks to Altered by Mom for sponsoring the music for the show Follow Diva Tonight Podcast on social media! Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok https://www.tiktok.com/diivaontheradio Twitter/X https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

From Societal Checklists To Personal Fulfillment In Your 40s

The checklists are loud—marriage, kids, title, house—but the quiet question underneath is louder: what does a fulfilled life actually look like? We sit down with Babs Faseesin author of Cracking the Life Code, to rethink success after forty, confront cultural expectations, and make space for a life measured by purpose, not trophies. From the aches that remind us time is real to the urge to please family, culture, and our younger selves, we unpack how acceptance and authenticity pull in opposite directions—and how to choose your path without apology.Babs brings a strategist’s lens and a teacher’s heart to big topics that touch daily life. We explore why symbols like cars, luxury labels, and job titles can mask emptiness, and how identity shifts when you lead with passions, fears, and values instead of a business card. We spotlight the quiet heroes—teachers and mentors—whose impact rarely trends but transforms lives. Then we turn to artificial intelligence with a grounded take: AI can free time, speed discovery, and scale creativity, even as it raises hard questions about jobs, scams, deepfakes, and ownership in music and media. The goal isn’t panic or hype; it’s literacy, guardrails, and using tech to elevate human connection.The heart of our talk is vulnerability. Raised in cultures where men “don’t cry” and women must be endlessly strong, many of us learned to hide the very thing that builds trust. Babs makes the case that openness is a superpower in love, family, and leadership, creating bonds that status can’t buy. We wrap with practical tools: get 1% better each day, treat money as a tool rather than a trophy, and design a life where time is invested in what matters most. If you’re ready to trade checklists for meaning—and pressure for purpose—this conversation is your nudge.If this resonated, tap follow, share with a friend who’s redefining success, and leave a review to help others find the show. Your story might be the spark someone else needs.Send a textSupport the showThanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword for helping with the show! Thanks to Altered by Mom for sponsoring the music for the show Follow Diva Tonight Podcast on social media! Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok https://www.tiktok.com/diivaontheradio Twitter/X https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

Mothers, Missions, And Making It Work

We explore how Melissa moved from nonprofit burnout to building Make Ideas Work, a project management approach that turns chaos into systems while protecting family time. We trade practical tactics for buy‑in, boundaries, and single‑tasking, and share small rituals that build strong homes and teams.• defining the mompreneur and choosing service• why make ideas work started and what it solves• reframing project management in plain language• winning buy‑in with policy, training and accountability• bridging tech anxiety and generational gaps post‑COVID• remote work trade‑offs and firm role boundaries• support systems beyond family to reduce stress• convenience over perfection for meals and hosting• family dinners, no screens and icebreaker questions• time versus money and letting go of pressureFollow @makeideaswork on Instagram Or visit the website at https://Makeideaswork.orgIf you enjoyed the conversation, please send me a text. The website is https://divatonight.buzzsprout.com. Follow us on Instagram at DiivaOntheRadio, that’s diva with two i’s. And don’t forget to follow us on TikTok @diivaontheradio. Want to share your thoughts ? Text us anytime at https://divatonight.buzzsprout.comSend a textSupport the showThanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword for helping with the show! Thanks to Altered by Mom for sponsoring the music for the show Follow Diva Tonight Podcast on social media! Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok https://www.tiktok.com/diivaontheradio Twitter/X https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

Spending Without The Panic Button

We sit down with coach and author Kadeem McLean to demystify budgets, debt, and investing while unpacking the silence many of us grew up with around money. Real stories, plain language, and practical steps to build discipline, protect credit, and outpace inflation.• budget as a financial map and mindset shift• saving versus investing and beating inflation• minimum payments, credit score factors, and payoff methods• monthly money reviews, discretionary income, and automation• emergency funds, small cuts that compound, and habit building• how to start honest money talks with partners and family• audience for the book and the life lessons behind itGet Wings Of Abundance on Amazon. If you like it, please leave a review on Amazon because that helps put it in front of more people who can benefit.📘 Buy the Book:Wings of Abundance – https://a.co/d/h4uV4Nb🚀 Join the APEX System Waitlist:https://apexaffiliation.com/system📸 Connect with Kadeem McLean:Instagram: @kadeem.mcleanYouTube: @Apex_Affiliation Follow us on Facebook@Diivaontheradio Instagram @DiivaOntheRadio  TikTok @diivaontheradioText us anytime at https://divatonight.buzzprout.comSend a textSupport the showThanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword for helping with the show! Thanks to Altered by Mom for sponsoring the music for the show Follow Diva Tonight Podcast on social media! Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok https://www.tiktok.com/diivaontheradio Twitter/X https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

How Leaving A 30-Year Marriage Opened The Door To Purpose

We share Liliana Guadagnoli’s journey from immigrant roots and university career to spiritual coach and Reiki master, and how leaving a 30-year marriage opened the door to purpose. Practical advice, honest stories, and a clear path for women ready to choose themselves.• immigrant beginnings and early life in Toronto• choosing friends by energy and trust• 40-year career at York and entrepreneurial steps• mentorship and awakening spiritual gifts• cultural pressure, separation planning, legal prep• accident, surgeries, and resilience through recovery• co-parenting with respect after separation• actionable guidance for women considering leaving• retreats, breathwork, and daily mindfulness tools• upcoming retreat details and how to registerIf you’re interested in working with Liliana you can go to the website… https://llgenterprises.ca/lilisnaturewellnessretreat/Or follow her on Facebook and Instagram @llgentreprises Follow Diva Tonight Instagram at @DiivaOnTheRadioAnd don’t forget to follow us on @TikTok at Diiva on the radioWant to share your thoughts or send us a message? Text us anytime at https://divatonight.buzzsprout.comSend a textSupport the showThanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword for helping with the show! Thanks to Altered by Mom for sponsoring the music for the show Follow Diva Tonight Podcast on social media! Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok https://www.tiktok.com/diivaontheradio Twitter/X https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!