Imani State of Mind

Watts of Care: How Light Can Illuminate Our Mental Health

The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your benefit. Plus, the duo provides a pop culture diagnosis of Ronnie from the Starz network original, 'Power Book III'.

At Your Best: The Importance of Strengthening Your Mental Health and Mindset

Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guide you. Join them as they explore strategies and resources to help chart your path forward. Plus, they perform a pop culture diagnosis of the Netflix original, "Leave The World Behind."

The Loneliness Epidemic: How To Overcome Isolation and Regain Meaningful Connection

“Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine ShawFACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendships to brief encounters with strangers, are beneficial to us all. These relationships are crucial for leading a fulfilled life. In today's episode, Dr. Imani and MegScoop tackle this issue head-on, exploring how to overcome isolation and rebuild meaningful connections. Plus, they discuss the pop culture diagnosis for the cast of the Netflix documentary, ‘The Curious Case of Natalia Grace.’--We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at hello@imanistateofmind.com.

Love Is Ghetto: Navigating Today's Wild World of Dating

Cuffing Season? Ghosting? Situationships? It's time for everyone to make up their minds because love seems quite ghetto these days. Join Dr. Imani and Meg Scoop as they break down the ins and outs of dating, ensuring you don't end up sidelined. They also delve into the pop culture diagnosis of Joseline Hernandez during her appearance on the BET+ Original series 'College Hill: Celebrity Edition'.--We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at hello@imanistateofmind.com.

The Power of Love: A Feeling So Good, It Can Be Bad

Love is in the air, and your favorite podcast duo is back with a fresh new season of Imani State of Mind! With Valentine's Day right around the corner, Dr. Imani and Meg Scoop are talking about the good and bad of L-O-V-E... why it occupies our minds, keeps us up at night, and makes us feel so damn special. The ladies also perform a pop culture diagnosis on the remake of 'The Color Purple' and its lead character, Celie.--We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at hello@imanistateofmind.com.